Ready to simplify weight loss so that it actually lasts in the New Year?

What if you could stop dieting and start losing weight...

without restriction & resolutions that you can't stick to?

Screw the Resolutions Mama!

Join the Revolution!

and Give me 3 days to:

simplify your weight loss, recommit to basic habits and build your confidence

so that you can go from confused and overwhelmed about how to lose weight to consistent and content with sustainable habits that fit your lifestyle   

Join the #NoResolutionsneeded

free 3 day challenge

In our 3 days together we will:


Keep it simple.. uncovering what to eat and how to move and WHY your mindset matters -- MOST.


Identify dieting red flags... uncovering the BS so you can start something unlike anything you have ever done before.


Learn the exact steps needed to shift from "dieter" to changing your lifestyle for good.


Learn about which super simple BASIC habits are most important and why consistency with them = success.


Create your own real strong roadmap to start seeing immediate AND sustainable changes.


TAKE ACTION!!! As always in a Real Strong Mom challenge... we'll TAKE ACTION. There will be LIVE workouts, LIVE chats, and you'll get all the tools you need to RESET in the New Year!

Screw the Resolutions! Join the Revolution! 

"I am humbled and inspired to be a part of such an uplifting, kind, and thoughtful group. Melanie Lund, you've created something beautiful and life changing for so many. Thank you.

Consistency, self-discipline, and baby steps truly make a difference.

At the beginning of 2020, I decided to do ONE thing this year to help me become healthier. I started doing 10 pushups every day. I decided each month I would add five more (March 15 pushups, April 20 pushups, etc.). I am currently at 60 pushups each day. I did the math and even surprised myself... I have done 11,765 pushups for 2020. I have achieved my goal by taking baby steps. Ten pushups was doable and then I continued to challenge myself. 

I hope you ladies believe in yourself like Melanie, myself, and the others do. Life happens and things will come up. Start small, be consistent, focus on the basics.

You are worth it. Cheers to the new year!"

This challenge is perfect for you if you answer "yes!" to any of the following:

Do you want to lose weight and keep it off?

Are you tired of restrictive diets that have you starting and stopping/ losing and gaining over and over again?

Do you feel like you have tried everything, nothing works for you, and you're scared to fail again?

Are you looking for a simple doable program that is flexible in your real life -- no matter what chaos is happening around you?

Do you feel like you have struggled with your weight your whole life and you're ready to make sustainable change in 2022?

If any of these describe YOU, then sign up now

and walk away with the tools to simplify weight loss and confidently create BASIC habits in your life that last!

Hey Mama!

I’m Melanie! Food & Fitness coach and founder of Real Strong Mom! 

My mission is to help women quit dieting and discover real food and real fitness in their real lives.

I do this by helping women who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all using simple, doable habits they can be consistent with! 

Restrictive diets are keeping you stuck -- yet most women believe that dieting is the only way to lose weight and keep it off.

When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable -- yet I truly believed there was no other way.. 

I teach women to: 

Stop getting on and off the wagon, quit the binge and restrict cycle and find balance in moderation. 

Stop obsessing over food and fitness so that they can find an enjoyable way to eat and move consistently in their daily life. 


And the #NoResolutionsNeeded challenge is the first step in learning the strategies to stop dieting and start creating a healthy lifestyle where food & fitness fits.

It's time to Join The Revolution!  



Frequently Asked Questions: 

When does the challenge take place? January 5-7 

Where does the challenge take place? In a private FB group that you will be invited to after sign up.

What if I miss the LIVES? Everything can be REPLAYED Jan 5-7 and for 48 hours after.