Ready to simplify weight loss so that it actually lasts in the New Year?

What if you could stop dieting

and start losing weight...

without restriction

and without a resolution that you can't stick to?

Screw the Resolutions Mama!

Join the RSM Revolution!



Discover simple guidelines with enough basic structure for you to start seeing results... and enough flexibility that it feels doable in your REAL LIFE.


So that you can go from confused and overwhelmed about how to lose weight to consistent and content with sustainable habits that fit FOR you.

Join the #NoResolutionsneeded

free 3 day challenge

What if in just 3 days we could: 


Uncover a simple and basic customizable formula that makes losing and maintaining your weight at any age achievable


Keep it so simple... that you can START right away without feeling like you need to "read all the info" before you take action. 


Make a decision to stop quick fixing and diet hacking your way to change and instead KNOW that everything you are learning is doable long term for you and your family


Start looking forward to doing the BASICS in your life because they actually make you feel amazing -- not deprived or like you are "on a diet" 

Screw the Resolutions! Join the Revolution! 

"I am humbled and inspired to be a part of such an uplifting, kind, and thoughtful group. Melanie Lund, you've created something beautiful and life changing for so many. Thank you.

Consistency, self-discipline, and baby steps truly make a difference.

At the beginning of 2020, I decided to do ONE thing this year to help me become healthier. I started doing 10 pushups every day. I decided each month I would add five more (March 15 pushups, April 20 pushups, etc.). I am currently at 60 pushups each day. I did the math and even surprised myself... I have done 11,765 pushups for 2020. I have achieved my goal by taking baby steps. Ten pushups was doable and then I continued to challenge myself. 

I hope you ladies believe in yourself like Melanie, myself, and the others do. Life happens and things will come up. Start small, be consistent, focus on the basics.

You are worth it. Cheers to the new year!"

This challenge is perfect for you if you answer "yes!" to any of the following:

Do you want to finally lose the weight and keep it off for good?

Are you tired of confusing restrictive diets that have you starting and stopping/ losing and gaining over and over again?

Do you feel like you have tried everything, nothing works for you, and you're scared to fail again?

Are you looking for a simple, doable program that is flexible in your real life -- no matter what chaos is happening around you?

Do you feel like you have struggled with your weight your whole life and you're ready to make sustainable change you can be consistent with in 2023?

If any of these describe YOU, then sign up now

and I will guide you, encourage you and help you overcome the obstacles and setbacks that have been keeping you from realistically achieving your goals.

After the 3 day RESET you will walk away with the tools to simplify weight loss and confidently create BASIC habits in your life that last!

Hey Mama!

I’m Melanie! Food & Fitness coach and founder of Real Strong Mom! 

My mission is to help women quit dieting and discover real food and real fitness in their real lives.

I do this by helping women who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all using simple, doable habits they can be consistent with! 

Restrictive diets are keeping you stuck -- yet most women believe that dieting is the only way to lose weight and keep it off.

When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable -- yet I truly believed there was no other way.. 

I teach women to: 

Stop getting on and off the wagon, quit the binge and restrict cycle and find balance in moderation. 

Stop obsessing over food and fitness so that they can find an enjoyable way to eat and move consistently in their daily life. 


And the #NoResolutionsNeeded challenge is the first step in learning the strategies to stop dieting and start creating a healthy lifestyle where food & fitness fits.

It's time to Join The Revolution!  



Frequently Asked Questions: 

When does the challenge take place? January 4-6

Where does the challenge take place? In a private FB group that you will be invited to after sign up.

What if I miss the LIVES? Everything can be REPLAYED Jan 4-6 and for 48 hours after.

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