Friday marks the beginning of the weekend whoop whoop 🎉🎉🎉 buuuuuut it’s also just a day like any other..
🤷🏻♀️ will you workout for 20 minutes and eat 80/20?
... or will today be the start of a binge that you will regret on Monday?
The Real Strong Lifestyle (also known as creating a REAL doable relationship with REAL food and REAL fitness) says today is a day like any other
... when we like the way we eat EVERY SINGLE day of the week there is no need to overdo it on the weekend..
Can I get an Amen?? 🙌🏼🙌🏼🙌🏼
Make this weekend different..
or the same.. 😉😉😉 however you want to look at it..
What’s the hardest part of the weekend for you??
Dinners out? 🍕
Lack of routine? 🙃
Feeling like you were “good” all week and you deserve a treat? 🤔
If any of the above are things you are struggling with today and every time a weekend rolls around -- I can help! Take my FREE mini course HERE - it's 3 easy videos delivered right to your email -- and it's exactly what you need to STOP the weekend binge.. i got you mama!