by Melanie Lund | Aug 18, 2020 | Blog, Fitness, Food, Healthy Habits
I'm hosting a FREE challenge in September. Even tho this FREE challenge is something that I have done before - this year it feels different - probably cuz it's 2020, right? Ever since March we have had highs and lows and ups and downs that have left us feeling dizzy,...
by Melanie Lund | Feb 20, 2020 | Confidence, Healthy Habits, mindset, Mom Life
Are you struggling with ummmm.... everything right now? This past month or so we have had a lot going on and I have been in a little funk. I thought it was just recovering from vacation, dealing with some family situations, hamsters dying, the gray weather, feeling...
by Melanie Lund | Feb 13, 2020 | Blog
Did you know there are 17 days til spring? Did you know there are just over 100 days til summer!? SPRING Mama! ☀️☀️ SUMMMMMMEEERRRR MAMA!!! ?? On this COLD ass day in MN ?? lets totally take a moment to think about spring, summer, shorts, tanks, and SUN! sooooo, other...
by Melanie Lund | Feb 13, 2020 | Blog
Creating a habit out of something is fricken hard... daily exercise in particular is one that I help women work on all the time... A lot of mornings I shoot out a post with something inspirational like: “GET YO ASS UP!” ... just kidding just kidding ?? More like:...
by Melanie Lund | Feb 11, 2020 | Fitness, Food, Healthy Habits, Mom Life
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
