no no.. thank YOU

no no.. thank YOU

I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
Are you going to regret your weekend on Monday?

Are you going to regret your weekend on Monday?

Friday marks the beginning of the weekend whoop whoop ??? buuuuuut it’s also just a day like any other.. ??‍♀️ will you workout for 20 minutes and eat 80/20? ... or will today be the start of a binge that you will regret on Monday? The Real Strong Lifestyle (also...
I would do anything to lose weight

I would do anything to lose weight

When I was junior high I was the biggest of all of my friends -- and growing up my older sister was always smaller than me and it was pointed out to me that I was "bigger" allllll the time... I can’t remember a time that I wasn't worried about my weight.. When I think...
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