Get Out of Your Comfort Zone!!

Get Out of Your Comfort Zone!!

I am guilty of remaining safely in my comfort zone as often as possible. Comfort zone is described as: A space where your behaviors and activities fit a routine and pattern that minimizes stress and risk. When I became a mom my comfort zone became even more important...
How Small Goals Lead to Big Change

How Small Goals Lead to Big Change

Having BIG goals whether they are health, fitness, or life related can leave us overwhelmed and stressed out by all that lies ahead. Deciding on and aiming for BIG goals can make us freeze up and unable to make any progress because the big goals seem so unachievable....
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