by Kelsey Ramirez | Jul 20, 2022 | Blog, Fitness, Food, Healthy Habits, mindset
Your food & fitness journey isn’t a race. When you join RSM, you are committing to creating BASIC habits and building a foundation that you can lean into and lean on FOR LIFE. This is a journey, not a race with an end goal. The goal is instead to build habits one...
by Kelsey Ramirez | Jun 22, 2022 | Fitness, Lift Weights, Strength, Strength Training
Today I want to talk to you about the 5 W’s: The Who, What, Where, When, and Why of Strength training. Who should strength train? Everyone!! Strength training is good for the mind, body, and soul. I know that probably sounds cliche but, it's true. Strength...
by Kelsey Ramirez | Jun 16, 2022 | Blog, Fitness, Healthy Habits, mindset, Weight Loss
Restorative exercise is SO important. The first thing I want to do is dive into the WHY! You see, I think many of us look at exercise as something that we need to do for healthy living, heart health, cardiovascular health and to lose weight. We also see it as an...
by Kelsey Ramirez | Jun 9, 2022 | Confidence, Healthy Habits, mindset, Mom Life
Feeling burnt out this Summer and losing your jazzy mom mojo?! It happens to the best of us and sometimes we just need a little kick in the rear to get back to our motivated bad-ass self. 10 Tips to Get Motivated: Take some time off. Take a day off or a couple days...
by Kelsey Ramirez | Jun 8, 2022 | Blog, Confidence, Healthy Habits, mindset
Non-Scale Victories (NSV). What are they? A non scale victory is measuring your success or progress in any way other than the scale! Sometimes, the scale is not where we want it to be. Sometimes, the scale can display a number that puts us in a bad mood all day. We...
by Kelsey Ramirez | Jun 3, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
Every week I strive to lift heavier than the last. But, lately when back day rolls around I get into my head and freak out a little about performing my dead lifts.I am deadlifting over 200 pounds now and just thinking about it made me stress out. I had a couple of...
by Kelsey Ramirez | May 15, 2022 | Blog
I am guilty of remaining safely in my comfort zone as often as possible. Comfort zone is described as: A space where your behaviors and activities fit a routine and pattern that minimizes stress and risk. When I became a mom my comfort zone became even more important...
by Kelsey Ramirez | Apr 28, 2022 | Blog, Food, Healthy Habits, Weight Loss
These muffins are truly a staple in my diet. They are chocolatey, moist, and guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I...
by Kelsey Ramirez | Apr 15, 2022 | Food, Healthy Habits, mindset, Mom Life, Weight Loss
Summer is quickly approaching! Which means, our calendars are filling up with all the parties, BBQs, and special events. When we are watching what we eat and working toward our weight loss goals the "out of the ordinary" meals can cause us issues, anxiety, and fear....
by Kelsey Ramirez | Apr 9, 2022 | Blog, Healthy Habits, mindset
Having BIG goals whether they are health, fitness, or life related can leave us overwhelmed and stressed out by all that lies ahead. Deciding on and aiming for BIG goals can make us freeze up and unable to make any progress because the big goals seem so unachievable....
