The Gift of Self Care

The Gift of Self Care

I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails…  It just seems...
RSM Seasons

RSM Seasons

Any worthwhile journey will have ups and downs. This is absolutely inevitable. When we’re frustrated is when the real work begins and we can’t give up every time we feel frustrated.  Think about a time in your life when you persevered. Think about a time when you...
How To Do The Detective Work

How To Do The Detective Work

There are so many ways that being a detective is beneficial and I LOVE seeing mamas like you have those lightbulb moments that make you stop and go ohhhh myyyy goooosh!! Patterns will start to pop up if you pay attention and you will start to see how paying attention...
How to Create a Plan YOU Love!

How to Create a Plan YOU Love!

Let's talk about the simplicity of creating a program that works for YOU.  This was a quote from a new member that I want to share:  “I'm doing good! I love the 20 min workouts. I really like the RSM plate and how you make the nutrition stupid simple just like you...
The Secret to Planned Snacks

The Secret to Planned Snacks

Imagine this: You are about the sit down with a cup of coffee in the morning. Your belly is not hungry, yet. You are relaxed. You're enjoying the quiet time with your journal and a new pen. Aaahhhh...that feels so nice just thinking about it!  The person you are in...