just over 100 days to SUMMER

just over 100 days to SUMMER

Did you know there are 17 days til spring? Did you know there are just over 100 days til summer!? SPRING Mama! ☀️☀️ SUMMMMMMEEERRRR MAMA!!! ?? On this COLD ass day in MN ?? lets totally take a moment to think about spring, summer, shorts, tanks, and SUN! sooooo, other...
is it tough love or inspiration that motivates you?

is it tough love or inspiration that motivates you?

Creating a habit out of something is fricken hard... daily exercise in particular is one that I help women work on all the time... A lot of mornings I shoot out a post with something inspirational like: “GET YO ASS UP!” ... just kidding just kidding ?? More like:...
that overwhelming feeling..

that overwhelming feeling..

What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
no no.. thank YOU

no no.. thank YOU

I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
Are you going to regret your weekend on Monday?

Are you going to regret your weekend on Monday?

Friday marks the beginning of the weekend whoop whoop ??? buuuuuut it’s also just a day like any other.. ??‍♀️ will you workout for 20 minutes and eat 80/20? ... or will today be the start of a binge that you will regret on Monday? The Real Strong Lifestyle (also...
that overwhelming feeling..

I would do anything to lose weight

When I was junior high I was the biggest of all of my friends -- and growing up my older sister was always smaller than me and it was pointed out to me that I was "bigger" allllll the time... I can’t remember a time that I wasn't worried about my weight.. When I think...
NEW 10 Minute Back & Biceps Workout

NEW 10 Minute Back & Biceps Workout

I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: ? Be short and sweet ? Be doable even if you HATE ? cardio ? Be beneficial even if you only have 10 minutes ? Count as SELF CARE ? Energize you when you are feeling tired...
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