Let's Talk About Motivation

Let's Talk About Motivation

I have heard this time and time again ---> “My biggest issue is motivation to workout!” Melanie here, mama to 3 kids who think that flushing the toilet is optional, the floor is a garbage can, the laundry puts itself away, the food just appears on the table and...
Consistency is Key

Consistency is Key

In the Real Strong Coaching Club our focus is on creating consistency and routine with the BASICS that turn into sustainable life habits for us. How you want the BASICS to fit in your real life is up to you..  But we work on creating the systems, routines and...
just over 100 days to SUMMER

just over 100 days to SUMMER

Did you know there are 17 days til spring? Did you know there are just over 100 days til summer!? SPRING Mama! ☀️☀️ SUMMMMMMEEERRRR MAMA!!! ?? On this COLD ass day in MN ?? lets totally take a moment to think about spring, summer, shorts, tanks, and SUN! sooooo, other...
is it tough love or inspiration that motivates you?

is it tough love or inspiration that motivates you?

Creating a habit out of something is fricken hard... daily exercise in particular is one that I help women work on all the time... A lot of mornings I shoot out a post with something inspirational like: “GET YO ASS UP!” ... just kidding just kidding ?? More like:...
that overwhelming feeling..

that overwhelming feeling..

What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
no no.. thank YOU

no no.. thank YOU

I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...

What's Your Diet Demon?

Even with your best intentions, your fitness and diet plans don't seem to work out. What's the deal? Find out what little demon is behind the annoying cycle you can't seem to break.

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