by Melanie Lund | Feb 19, 2019 | Blog, Strength, Strength Training
I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: 🍭 Be short and sweet 😝 Be doable even if you HATE 🥵 cardio 🎉 Be beneficial even if you only have 10 minutes 💝 Count as SELF CARE 🥳 Energize you when you are feeling tired...
by Melanie Lund | Oct 24, 2018 | Blog
It's Saturday morning and my husband is hunting this weekend. It's the first morning of four days alone with the kids. But the lack of help from the hubby is no big deal (so far) ?. I love to be in my kitchen in the morning creating yummy stuff. And today was no...
by Melanie Lund | Feb 4, 2017 | Blog, Food, Healthy Habits, Weight Loss
Tomorrow is... I will be home with my family for a lazy Sunday funday. But many of you will enjoy time with friends and family at a super bowl party or maybe even some time at a bar for a few drinks while you enjoy the game. No matter how you watch the game or enjoy...
by Melanie Lund | Feb 1, 2017 | Blog, Fitness, Lift Weights, Strength, Strength Training
Do you want to start lifting at home but you're not sure how to get started? Trying something new can be scary especially when you feel like you have no clue what you are doing or where to start. When I started lifting weights I was clueless about all of it. In many...
