Close The Damn Kitchen
Close the kitchen....say whaaat?! After dinner, are you someone who.... lounges on the couch with a big ole bowl of popcorn? watches t.v. with your fave bag of potato chips? splits a gallon of ice cream with your other half during movie time? Here's a REAL simple...
Focus on the F-Word
Focus on FIBER -- 🤣. Do you know WHY fiber is so important to incorporate into our diets every day? Lemme tell ya! Fiber slows the speed at which food moves out of the stomach. This causes the secretion of hunger hormones that act to delay the return of hunger after a...
Transforming Our Autopilot Thoughts
Too many health and fitness programs preach restriction, removal, cutting back and taking away things from our diet and our daily life… but NOT in the Real Strong Coaching Club. In the club, our focus is on adding more of the right things vs always preaching less of...
The Good, Better, Best Thought Process
On your journey to becoming a Real Strong Mom, a wise thing to do is work on replacing your bad habits with better ones! This is obvious right? Wrong! Many of us get it wrong because we simply try to remove a bad habit without replacing the negative habit with a...
Tips to Help YOU Trust The Process
Are you finding yourself feeling frustrated that you aren't seeing any improvements in yourself and you're just not trusting the process? Let's start by listing out some things that may be getting in the way of your progress: 1. Too many BLTs (bites, licks tastes) --...