How Boring, Simple, and Basic Leads to a Real Strong Lifestyle!
When you quit dieting. Like really QUIT dieting and start doing some super simple things like eating better consistently and moving your body daily in a simple doable way… You will start exploring what a more balanced and moderate real strong lifestyle looks like in...
The Gift of Self Care
I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails… It just seems...
How To Do The Detective Work
There are so many ways that being a detective is beneficial and I LOVE seeing mamas like you have those lightbulb moments that make you stop and go ohhhh myyyy goooosh!! Patterns will start to pop up if you pay attention and you will start to see how paying attention...
Take a Mindful Walk - Here's How!
Walking is a BIG DEAL in the Real Strong Coaching Club! Not only is it great for your health but, I believe it's enjoyable and also good for the soul. Here are simple and interesting ways to go for a mindful walk: #1: Take an Environmental Walk This mindful...
How to Create a Plan YOU Love!
Let's talk about the simplicity of creating a program that works for YOU. This was a quote from a new member that I want to share: “I'm doing good! I love the 20 min workouts. I really like the RSM plate and how you make the nutrition stupid simple just like you...