is it tough love or inspiration that motivates you?
Creating a habit out of something is fricken hard... daily exercise in particular is one that I help women work on all the time... A lot of mornings I shoot out a post with something inspirational like: “GET YO ASS UP!” ... just kidding just kidding 😂😂 More like:...
no no.. thank YOU
I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
Are you going to regret your weekend on Monday?
Friday marks the beginning of the weekend whoop whoop 🎉🎉🎉 buuuuuut it’s also just a day like any other.. 🤷🏻♀️ will you workout for 20 minutes and eat 80/20? ... or will today be the start of a binge that you will regret on Monday? The Real Strong Lifestyle (also...
I would do anything to lose weight
When I was junior high I was the biggest of all of my friends -- and growing up my older sister was always smaller than me and it was pointed out to me that I was "bigger" allllll the time... I can’t remember a time that I wasn't worried about my weight.. When I think...
NEW 10 Minute Back & Biceps Workout
I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: 🍭 Be short and sweet 😝 Be doable even if you HATE 🥵 cardio 🎉 Be beneficial even if you only have 10 minutes 💝 Count as SELF CARE 🥳 Energize you when you are feeling tired...