by Kelsey Ramirez | Jul 20, 2022 | Blog, Fitness, Food, Healthy Habits, mindset
Your food & fitness journey isn’t a race. When you join RSM, you are committing to creating BASIC habits and building a foundation that you can lean into and lean on FOR LIFE. This is a journey, not a race with an end goal. The goal is instead to build habits one...
by Kelsey Ramirez | Jun 16, 2022 | Blog, Fitness, Healthy Habits, mindset, Weight Loss
Restorative exercise is SO important. The first thing I want to do is dive into the WHY! You see, I think many of us look at exercise as something that we need to do for healthy living, heart health, cardiovascular health and to lose weight. We also see it as an...
by Kelsey Ramirez | Jun 8, 2022 | Blog, Confidence, Healthy Habits, mindset
Non-Scale Victories (NSV). What are they? A non scale victory is measuring your success or progress in any way other than the scale! Sometimes, the scale is not where we want it to be. Sometimes, the scale can display a number that puts us in a bad mood all day. We...
by Kelsey Ramirez | Jun 3, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
Every week I strive to lift heavier than the last. But, lately when back day rolls around I get into my head and freak out a little about performing my dead lifts.I am deadlifting over 200 pounds now and just thinking about it made me stress out. I had a couple of...
by Kelsey Ramirez | May 15, 2022 | Blog
I am guilty of remaining safely in my comfort zone as often as possible. Comfort zone is described as: A space where your behaviors and activities fit a routine and pattern that minimizes stress and risk. When I became a mom my comfort zone became even more important...
by Kelsey Ramirez | Apr 28, 2022 | Blog, Food, Healthy Habits, Weight Loss
These muffins are truly a staple in my diet. They are chocolatey, moist, and guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I...
