by Kelsey Ramirez | Jun 9, 2022 | Confidence, Healthy Habits, mindset, Mom Life
Feeling burnt out this Summer and losing your jazzy mom mojo?! It happens to the best of us and sometimes we just need a little kick in the rear to get back to our motivated bad-ass self. 10 Tips to Get Motivated: Take some time off. Take a day off or a couple days...
by Kelsey Ramirez | Jun 8, 2022 | Blog, Confidence, Healthy Habits, mindset
Non-Scale Victories (NSV). What are they? A non scale victory is measuring your success or progress in any way other than the scale! Sometimes, the scale is not where we want it to be. Sometimes, the scale can display a number that puts us in a bad mood all day. We...
by Kelsey Ramirez | Jun 3, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
Every week I strive to lift heavier than the last. But, lately when back day rolls around I get into my head and freak out a little about performing my dead lifts.I am deadlifting over 200 pounds now and just thinking about it made me stress out. I had a couple of...
by Kelsey Ramirez | Apr 2, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
The busier that we become and the more things that we add to our plate -- we are more prone to procrastinate. We do this for so many things -- the PILES of papers, the laundry, our workouts, the wrapping of presents...the list goes on! Here are a few simple...
by Kelsey Ramirez | Mar 31, 2022 | Blog, Confidence, Fitness, Healthy Habits, mindset, Mom Life
As a busy stay at home mom finding time to squeeze in a workout can be difficult. My workouts will NOT happen if I don't do them before the kids wake up. And because working out is absolutely necessary for me to remain sane throughout the day -- EARLY morning workouts...
by Kelsey Ramirez | Mar 14, 2022 | Blog, Confidence, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
If you think that lifting weights isn't for you - hear me out. Top 5 reasons women say that lifting isn't for them and why you should anyway: 1. "I have to lose weight first before I build muscle." When we have a lot of weight/fat to lose we think that we have...
