Mama, you are appreciated.

Mama, you are appreciated.

This time of year comes with friends, family, food, and many feelings of thankfulness and gratitude from everywhere. I am sure we won’t go a day this week without seeing a post, a blog, or something on TV about someone sharing thanks for the the things that they have....

What's Your Diet Demon?

Even with your best intentions, your fitness and diet plans don't seem to work out. What's the deal? Find out what little demon is behind the annoying cycle you can't seem to break.

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