by Melanie Lund | Mar 4, 2018 | Family, Fitness, Mom Life
A few years ago I was a lost SAHM with a dream to connect women through fitness. I was lonely but happy at home with my babies and needed an outlet to share my crazy fun passion for lifting weights. I took a leap. I got certified as a personal trainer, created a...
by Melanie Lund | Nov 22, 2017 | Family, Mom Life
This time of year comes with friends, family, food, and many feelings of thankfulness and gratitude from everywhere. I am sure we won’t go a day this week without seeing a post, a blog, or something on TV about someone sharing thanks for the the things that they have....
by Melanie Lund | Mar 4, 2017 | Family, Healthy Habits, Mom Life
When we have a baby we instantly change into MAMA MODE and forget about everything other than just being a MAMA. Taking care of this little human we created is the only thing on our mind. But how long can we do this? How long is it OK to just be MAMA before we realize...
by Melanie Lund | Feb 7, 2017 | Confidence, Family, Fitness, Lift Weights, Mom Life
The number one reason I fell in love with weight lifting is probably not what you think... In MN when the days are dreary and gray it's hard to be excited about much. As a stay at home mom the months after Christmas and before spring are long and cold and lonely. We...
by Melanie Lund | Feb 3, 2017 | Confidence, Family, Fitness
I have a lot of freckles and when I was younger I really HATED them! I can remember sitting in front of the mirror crying and trying to scrub them off. I can also remember being at a store and a child said to his mom “what's all over that girls face?” I would smile...
