that overwhelming feeling..
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
9 Squat variations to build a better butt
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
Couch to 5k - NO WAY!
Anytime that I have ever decided to start running I have searched pinterest for a printable Couch to 5K calendar. Then I tape that paper to my treadmill and run and run and run. I run until I get annoyed and quit because the running doesn’t get easier or more...
Connection is crucial to our health and fitness success
A few years ago I was a lost SAHM with a dream to connect women through fitness. I was lonely but happy at home with my babies and needed an outlet to share my crazy fun passion for lifting weights. I took a leap. I got certified as a personal trainer, created a...
20 minute Leg workout
I have always hated my legs. No matter how hard I try it seems getting them to change is super hard. When I started lifting weights and building muscle in my legs I FINALLY started to see change. As muscle developed I started to see definition that I didn’t even think...