Say Bye-Bye to Cardio!
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now, I workout WAY less and I am seeing WAY more results than I ever have before!...
So you wanna be a Basic Badass? Here's How!
You might hear me talk about the BASICS and being a #BasicBadass all the time.... but, what the heck does it all mean?! These are the things that will help us lose weight, get strong, and see RESULTS no matter what time of year it is, how busy we are, or whether or...
Little Changes = Big Progress
Want to lose weight and change your body? You'll obviously have to change up what you're currently doing. How you THINK about these changes is what will determine whether or not you are going to be successful at them or not. The key to making these changes and feel...
11 Ways to Combat Weekend Challenges
Hey mama, The weekend is SO close...you can almost taste it, right? What if I told you that you could let loose and let your hair down all weekend long while STILL sticking to your Real Strong Lifestyle? I get it - sometimes temptation takes over when the weekend...
Tips to Fight The Funk (From The Real Strong Coaching Club Members!)
I have noticed recently that members of The Real Strong Coaching Club have been chatting about feeling "funky". Ya know that feeling I'm talking about? When you just do not feel like yourself and you may feel like you have no idea how to get yourself out of it? Even...