by Kelsey Ramirez | Jun 22, 2022 | Fitness, Lift Weights, Strength, Strength Training
Today I want to talk to you about the 5 W’s: The Who, What, Where, When, and Why of Strength training. Who should strength train? Everyone!! Strength training is good for the mind, body, and soul. I know that probably sounds cliche but, it's true. Strength...
by Kelsey Ramirez | Jun 16, 2022 | Blog, Fitness, Healthy Habits, mindset, Weight Loss
Restorative exercise is SO important. The first thing I want to do is dive into the WHY! You see, I think many of us look at exercise as something that we need to do for healthy living, heart health, cardiovascular health and to lose weight. We also see it as an...
by Kelsey Ramirez | Mar 31, 2022 | Blog, Confidence, Fitness, Healthy Habits, mindset, Mom Life
As a busy stay at home mom finding time to squeeze in a workout can be difficult. My workouts will NOT happen if I don't do them before the kids wake up. And because working out is absolutely necessary for me to remain sane throughout the day -- EARLY morning workouts...
by Kelsey Ramirez | Mar 14, 2022 | Blog, Confidence, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
If you think that lifting weights isn't for you - hear me out. Top 5 reasons women say that lifting isn't for them and why you should anyway: 1. "I have to lose weight first before I build muscle." When we have a lot of weight/fat to lose we think that we have...
by Kelsey Ramirez | Jan 27, 2022 | Blog, Fitness, Healthy Habits, Lift Weights, Strength, Strength Training, Weight Loss
Real Strong Mom hosts a 3-day RESET a few times a year to introduce new mamas to the BASICS! Each day for 3 days we dive deep into the Real Strong Mom program to give others an idea of what the RSM PROGRAM is all about! We are going to recap the RESET in a series of...
by Kelsey Ramirez | Oct 12, 2021 | Blog, Fitness, Healthy Habits, mindset
Walking is a BIG DEAL in the Real Strong Coaching Club! Not only is it great for your health but, I believe it's enjoyable and also good for the soul. Here are simple and interesting ways to go for a mindful walk: #1: Take an Environmental Walk This mindful...
