11 Ways to Combat Weekend Challenges
Hey mama, The weekend is SO close...you can almost taste it, right? What if I told you that you could let loose and let your hair down all weekend long while STILL sticking to your Real Strong Lifestyle? I get it - sometimes temptation takes over when the weekend...
Tips to Fight The Funk (From The Real Strong Coaching Club Members!)
I have noticed recently that members of The Real Strong Coaching Club have been chatting about feeling "funky". Ya know that feeling I'm talking about? When you just do not feel like yourself and you may feel like you have no idea how to get yourself out of it? Even...
Let's Talk About Motivation
I have heard this time and time again ---> “My biggest issue is motivation to workout!” Melanie here, mama to 3 kids who think that flushing the toilet is optional, the floor is a garbage can, the laundry puts itself away, the food just appears on the table and...
#MorningswithMelanie What it means to #TakeitBack
I'm hosting a FREE challenge in September. Even tho this FREE challenge is something that I have done before - this year it feels different - probably cuz it's 2020, right? Ever since March we have had highs and lows and ups and downs that have left us feeling dizzy,...
that overwhelming feeling..
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...