9 Squat variations to build a better butt
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
Couch to 5k - NO WAY!
Anytime that I have ever decided to start running I have searched pinterest for a printable Couch to 5K calendar. Then I tape that paper to my treadmill and run and run and run. I run until I get annoyed and quit because the running doesn’t get easier or more...
Connection is crucial to our health and fitness success
A few years ago I was a lost SAHM with a dream to connect women through fitness. I was lonely but happy at home with my babies and needed an outlet to share my crazy fun passion for lifting weights. I took a leap. I got certified as a personal trainer, created a...
20 minute Leg workout
I have always hated my legs. No matter how hard I try it seems getting them to change is super hard. When I started lifting weights and building muscle in my legs I FINALLY started to see change. As muscle developed I started to see definition that I didn’t even think...
NEW FREE GUIDE!! #Runrealstrong
Hey mama! Do you run? Do you want to run? Have you been frustrated over the years that you have tried and failed at running and you feel like it’s just NOT for you. I consistently hear from women who, like me, feel like running isn’t for them. They feel like no...