by Kelsey Ramirez | Jul 20, 2022 | Blog, Fitness, Food, Healthy Habits, mindset
Your food & fitness journey isn’t a race. When you join RSM, you are committing to creating BASIC habits and building a foundation that you can lean into and lean on FOR LIFE. This is a journey, not a race with an end goal. The goal is instead to build habits one...
by Kelsey Ramirez | Apr 28, 2022 | Blog, Food, Healthy Habits, Weight Loss
These muffins are truly a staple in my diet. They are chocolatey, moist, and guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I...
by Kelsey Ramirez | Apr 15, 2022 | Food, Healthy Habits, mindset, Mom Life, Weight Loss
Summer is quickly approaching! Which means, our calendars are filling up with all the parties, BBQs, and special events. When we are watching what we eat and working toward our weight loss goals the "out of the ordinary" meals can cause us issues, anxiety, and fear....
by Kelsey Ramirez | Feb 1, 2022 | Blog, Food, Healthy Habits
Real Strong Mom hosts a 3-day RESET a few times a year to introduce new mamas to the BASICS! Each day for 3 days, we dive deep into the Real Strong Mom program to give others an idea of what the RSM PROGRAM is all about! We are going to recap the RESET in a series of...
by Kelsey Ramirez | Oct 12, 2021 | Blog, Food, Healthy Habits
There are so many ways that being a detective is beneficial and I LOVE seeing mamas like you have those lightbulb moments that make you stop and go ohhhh myyyy goooosh!! Patterns will start to pop up if you pay attention and you will start to see how paying attention...
by Kelsey Ramirez | Sep 28, 2021 | Fitness, Food, Healthy Habits, mindset
You might hear me talk about the BASICS and being a #BasicBadass all the time.... but, what the heck does it all mean?! These are the things that will help us lose weight, get strong, and see RESULTS no matter what time of year it is, how busy we are, or whether or...
