Close The Damn Kitchen

Close The Damn Kitchen

Close the kitchen....say whaaat?! After dinner, are you someone who.... lounges on the couch with a big ole bowl of popcorn? watches t.v. with your fave bag of potato chips? splits a gallon of ice cream with your other half during movie time? Here's a REAL simple...
Focus on the F-Word

Focus on the F-Word

Focus on FIBER -- 🤣. Do you know WHY fiber is so important to incorporate into our diets every day? Lemme tell ya! Fiber slows the speed at which food moves out of the stomach. This causes the secretion of hunger hormones that act to delay the return of hunger after a...

What's Your Diet Demon?

Even with your best intentions, your fitness and diet plans don't seem to work out. What's the deal? Find out what little demon is behind the annoying cycle you can't seem to break.

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