Couch to 5k - NO WAY!

Couch to 5k - NO WAY!

Anytime that I have ever decided to start running I have searched pinterest for a printable Couch to 5K calendar. Then I tape that paper to my treadmill and run and run and run. I run until I get annoyed and quit because the running doesn’t get easier or more...

What's Your Diet Demon?

Even with your best intentions, your fitness and diet plans don't seem to work out. What's the deal? Find out what little demon is behind the annoying cycle you can't seem to break.

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