The Gift of Self Care

The Gift of Self Care

I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails…  It just seems...
RSM Seasons

RSM Seasons

Any worthwhile journey will have ups and downs. This is absolutely inevitable. When we’re frustrated is when the real work begins and we can’t give up every time we feel frustrated.  Think about a time in your life when you persevered. Think about a time when you...
How to Create a Plan YOU Love!

How to Create a Plan YOU Love!

Let's talk about the simplicity of creating a program that works for YOU.  This was a quote from a new member that I want to share:  “I'm doing good! I love the 20 min workouts. I really like the RSM plate and how you make the nutrition stupid simple just like you...