by Kelsey Ramirez | Mar 2, 2022 | Blog, Confidence, Healthy Habits, mindset
Something that you will hear me say a lot is that you are NEVER starting over. You are always starting FRESH. Starting over would imply that you have forgotten or not learned anything in the past and you are at a zero amount of knowledge about ANYTHING. For most of us...
by Kelsey Ramirez | Feb 8, 2022 | Blog, Healthy Habits, mindset
Real Strong Mom hosts a 3-day RESET a few times a year to introduce new mamas to the BASICS! Each day for 3 days we dive deep into the Real Strong Mom program to give others an idea of what the RSM PROGRAM is all about! We are going to recap the RESET in a series of...
by Kelsey Ramirez | Dec 1, 2021 | Blog, Healthy Habits, mindset, Mom Life
I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails… It just seems...
by Kelsey Ramirez | Dec 1, 2021 | Confidence, Healthy Habits, mindset, Mom Life
Any worthwhile journey will have ups and downs. This is absolutely inevitable. When we’re frustrated is when the real work begins and we can’t give up every time we feel frustrated. Think about a time in your life when you persevered. Think about a time when you...
by Kelsey Ramirez | Oct 12, 2021 | Blog, Fitness, Healthy Habits, mindset
Walking is a BIG DEAL in the Real Strong Coaching Club! Not only is it great for your health but, I believe it's enjoyable and also good for the soul. Here are simple and interesting ways to go for a mindful walk: #1: Take an Environmental Walk This mindful...
by Kelsey Ramirez | Oct 7, 2021 | Blog, Healthy Habits, mindset
Let's talk about the simplicity of creating a program that works for YOU. This was a quote from a new member that I want to share: “I'm doing good! I love the 20 min workouts. I really like the RSM plate and how you make the nutrition stupid simple just like you...
