by Kelsey Ramirez | Dec 1, 2021 | Confidence, Healthy Habits, mindset, Mom Life
Any worthwhile journey will have ups and downs. This is absolutely inevitable. When we’re frustrated is when the real work begins and we can’t give up every time we feel frustrated. Think about a time in your life when you persevered. Think about a time when you...
by Kelsey Ramirez | Oct 12, 2021 | Blog, Fitness, Healthy Habits, mindset
Walking is a BIG DEAL in the Real Strong Coaching Club! Not only is it great for your health but, I believe it's enjoyable and also good for the soul. Here are simple and interesting ways to go for a mindful walk: #1: Take an Environmental Walk This mindful...
by Kelsey Ramirez | Oct 7, 2021 | Blog, Healthy Habits, mindset
Let's talk about the simplicity of creating a program that works for YOU. This was a quote from a new member that I want to share: “I'm doing good! I love the 20 min workouts. I really like the RSM plate and how you make the nutrition stupid simple just like you...
by Kelsey Ramirez | Sep 28, 2021 | Fitness, Food, Healthy Habits, mindset
You might hear me talk about the BASICS and being a #BasicBadass all the time.... but, what the heck does it all mean?! These are the things that will help us lose weight, get strong, and see RESULTS no matter what time of year it is, how busy we are, or whether or...
by Kelsey Ramirez | Sep 12, 2021 | Blog, Confidence, Healthy Habits, mindset
Are you feeling like you are putting in all this work and not seeing any progress?! Let's chat about what you should do when you start feeling this way. Trust me...we've all been there so, you are NOT alone! This is what I want you to know: Your progress and your...
by Kelsey Ramirez | Sep 12, 2021 | Blog, Food, Healthy Habits, mindset
Close the kitchen....say whaaat?! After dinner, are you someone who.... lounges on the couch with a big ole bowl of popcorn? watches t.v. with your fave bag of potato chips? splits a gallon of ice cream with your other half during movie time? Here's a REAL simple...
