by Kelsey Ramirez | Jun 9, 2022 | Confidence, Healthy Habits, mindset, Mom Life
Feeling burnt out this Summer and losing your jazzy mom mojo?! It happens to the best of us and sometimes we just need a little kick in the rear to get back to our motivated bad-ass self. 10 Tips to Get Motivated: Take some time off. Take a day off or a couple days...
by Kelsey Ramirez | Jun 3, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
Every week I strive to lift heavier than the last. But, lately when back day rolls around I get into my head and freak out a little about performing my dead lifts.I am deadlifting over 200 pounds now and just thinking about it made me stress out. I had a couple of...
by Kelsey Ramirez | Apr 15, 2022 | Food, Healthy Habits, mindset, Mom Life, Weight Loss
Summer is quickly approaching! Which means, our calendars are filling up with all the parties, BBQs, and special events. When we are watching what we eat and working toward our weight loss goals the "out of the ordinary" meals can cause us issues, anxiety, and fear....
by Kelsey Ramirez | Apr 2, 2022 | Blog, Confidence, Healthy Habits, mindset, Mom Life
The busier that we become and the more things that we add to our plate -- we are more prone to procrastinate. We do this for so many things -- the PILES of papers, the laundry, our workouts, the wrapping of presents...the list goes on! Here are a few simple...
by Kelsey Ramirez | Mar 31, 2022 | Blog, Confidence, Fitness, Healthy Habits, mindset, Mom Life
As a busy stay at home mom finding time to squeeze in a workout can be difficult. My workouts will NOT happen if I don't do them before the kids wake up. And because working out is absolutely necessary for me to remain sane throughout the day -- EARLY morning workouts...
by Kelsey Ramirez | Dec 1, 2021 | Blog, Healthy Habits, mindset, Mom Life
I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails… It just seems...
