The Gift of Self Care

The Gift of Self Care

I know it can often feel like you don’t have a minute to yourself until you crash into bed at night. So, to even think about fitting in self-care…whether it’s time for reading, exercise, cooking, taking a bath, flossing your teeth or doing your nails…  It just seems...
RSM Seasons

RSM Seasons

Any worthwhile journey will have ups and downs. This is absolutely inevitable. When we’re frustrated is when the real work begins and we can’t give up every time we feel frustrated.  Think about a time in your life when you persevered. Think about a time when you...
that overwhelming feeling..

that overwhelming feeling..

What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
no no.. thank YOU

no no.. thank YOU

I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...