by Kelsey Ramirez | Jun 22, 2022 | Fitness, Lift Weights, Strength, Strength Training
Today I want to talk to you about the 5 W’s: The Who, What, Where, When, and Why of Strength training. Who should strength train? Everyone!! Strength training is good for the mind, body, and soul. I know that probably sounds cliche but, it's true. Strength...
by Kelsey Ramirez | Mar 14, 2022 | Blog, Confidence, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
If you think that lifting weights isn't for you - hear me out. Top 5 reasons women say that lifting isn't for them and why you should anyway: 1. "I have to lose weight first before I build muscle." When we have a lot of weight/fat to lose we think that we have...
by Kelsey Ramirez | Jan 27, 2022 | Blog, Fitness, Healthy Habits, Lift Weights, Strength, Strength Training, Weight Loss
Real Strong Mom hosts a 3-day RESET a few times a year to introduce new mamas to the BASICS! Each day for 3 days we dive deep into the Real Strong Mom program to give others an idea of what the RSM PROGRAM is all about! We are going to recap the RESET in a series of...
by Kelsey Ramirez | Oct 7, 2021 | Blog, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now, I workout WAY less and I am seeing WAY more results than I ever have before!...
by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Feb 19, 2019 | Blog, Strength, Strength Training
I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: ? Be short and sweet ? Be doable even if you HATE ? cardio ? Be beneficial even if you only have 10 minutes ? Count as SELF CARE ? Energize you when you are feeling tired...
