NEW 10 Minute Back & Biceps Workout

NEW 10 Minute Back & Biceps Workout

I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: 🍭 Be short and sweet 😝 Be doable even if you HATE 🥵 cardio 🎉 Be beneficial even if you only have 10 minutes 💝 Count as SELF CARE 🥳 Energize you when you are feeling tired...
Couch to 5k - NO WAY!

Couch to 5k - NO WAY!

Anytime that I have ever decided to start running I have searched pinterest for a printable Couch to 5K calendar. Then I tape that paper to my treadmill and run and run and run. I run until I get annoyed and quit because the running doesn’t get easier or more...