no no.. thank YOU

no no.. thank YOU

I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
NEW 10 Minute Back & Biceps Workout

NEW 10 Minute Back & Biceps Workout

I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: ? Be short and sweet ? Be doable even if you HATE ? cardio ? Be beneficial even if you only have 10 minutes ? Count as SELF CARE ? Energize you when you are feeling tired...