by Melanie Lund | Mar 2, 2018 | Fitness, Lift Weights, Strength, Strength Training
I have always hated my legs. No matter how hard I try it seems getting them to change is super hard. When I started lifting weights and building muscle in my legs I FINALLY started to see change. As muscle developed I started to see definition that I didn’t even think...
by Melanie Lund | Feb 27, 2018 | Fitness, Healthy Habits, Lift Weights, Strength
Hey mama! Do you run? Do you want to run? Have you been frustrated over the years that you have tried and failed at running and you feel like it’s just NOT for you. I consistently hear from women who, like me, feel like running isn’t for them. They feel like no...
by Melanie Lund | Oct 10, 2017 | Healthy Habits, Mom Life, Strength
My struggle with anxiety started when I had my kids. It felt “silly” and I was embarrassed to admit how terribly affected I was by it. My anxiety prevented me from going places and doing things on a regular basis. What was I anxious about? Germs. More...
by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
by Melanie Lund | Feb 1, 2017 | Blog, Fitness, Lift Weights, Strength, Strength Training
Do you want to start lifting at home but you're not sure how to get started? Trying something new can be scary especially when you feel like you have no clue what you are doing or where to start. When I started lifting weights I was clueless about all of it. In many...
