by Kelsey Ramirez | Jun 16, 2022 | Blog, Fitness, Healthy Habits, mindset, Weight Loss
Restorative exercise is SO important. The first thing I want to do is dive into the WHY! You see, I think many of us look at exercise as something that we need to do for healthy living, heart health, cardiovascular health and to lose weight. We also see it as an...
by Kelsey Ramirez | Apr 28, 2022 | Blog, Food, Healthy Habits, Weight Loss
These muffins are truly a staple in my diet. They are chocolatey, moist, and guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I...
by Kelsey Ramirez | Apr 15, 2022 | Food, Healthy Habits, mindset, Mom Life, Weight Loss
Summer is quickly approaching! Which means, our calendars are filling up with all the parties, BBQs, and special events. When we are watching what we eat and working toward our weight loss goals the "out of the ordinary" meals can cause us issues, anxiety, and fear....
by Kelsey Ramirez | Mar 14, 2022 | Blog, Confidence, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
If you think that lifting weights isn't for you - hear me out. Top 5 reasons women say that lifting isn't for them and why you should anyway: 1. "I have to lose weight first before I build muscle." When we have a lot of weight/fat to lose we think that we have...
by Kelsey Ramirez | Jan 27, 2022 | Blog, Fitness, Healthy Habits, Lift Weights, Strength, Strength Training, Weight Loss
Real Strong Mom hosts a 3-day RESET a few times a year to introduce new mamas to the BASICS! Each day for 3 days we dive deep into the Real Strong Mom program to give others an idea of what the RSM PROGRAM is all about! We are going to recap the RESET in a series of...
by Kelsey Ramirez | Oct 7, 2021 | Blog, Fitness, Lift Weights, Strength, Strength Training, Weight Loss
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now, I workout WAY less and I am seeing WAY more results than I ever have before!...
