The 80/20 Principle

The 80/20 Principle

You may be thinking, "Mel, you keep talking about 80/20...what the heck does that even mean?!" The 80/20 concept is: liking and ENJOYING how you eat! Many women have come to me for help because they are stuck in this constant food restriction and binge cycle. Think...
Mom Fuel is here!

Mom Fuel is here!

Today is the day!!! Mom Fuel is available to YOU at a 20% discount with the code: LAUNCH20. Click HERE  to shop!! I really cannot say enough ahhhhhmazing things about this protein powder! Here are a few things you NEED to know about Mom Fuel: No whey or casein. Free...

What's Your Diet Demon?

Even with your best intentions, your fitness and diet plans don't seem to work out. What's the deal? Find out what little demon is behind the annoying cycle you can't seem to break.

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