tired of all the BS?
Let's uncover the real truth about strong mamas, strength training for fat loss, and getting "toned"
Sign up for the FREE 5-part email series to bust through the myths surrounding women getting strong, lifting weights to lose weight, and "toning up"
The FREE email series includes 5 lessons guiding you through the biggest BS myths surrounding strength training and women. You'll get:
5 reasons strength training is THE answer. An email a day containing a NEW busted myth.
The ins and outs of getting started and beating the fear. A quick and to the point video explaining why each myth is BS.
Confidence to move forward with THE MOST effective long term exercise strategy that you have been wondering about.
Strength Training vs. Cardio
Have you ever heard of the after burn? Lifting weights continues to burn calories for hours after your workout
It doesn't matter if you have EVER lifted weights before
You can (and should) start here now
It's Time To Discover how lifting weights to lose weight won't just change your body..
Get ready to change your life... for good!
Hey, I'm Melanie!
I help busy mamas - just like you! - who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all. When I started out I was frustrated by the lack of results I was getting from my
Now I am seeing my body change like never before, I am losing weight and building muscle easily, and I can't wait for you to see the exact same results in your body.