I love to exercise.
I get that.
And that’s why I want you to know THIS:
? Be short and sweet
? Be doable even if you HATE ? cardio
? Be beneficial even if you only have 10 minutes
? Count as SELF CARE
? Energize you when you are feeling tired
? Be accomplished no matter how busy a mama you are…
Also.. I must say this:
If you are looking to lose weight YOU DON’T HAVE TO exercise... yep I said it. ??♀️
What you put in your mouth is just as important if not MORE than exercise #realfood
BUT if you are looking to feel STRONG, lose weight, AND make real food and real fitness fit in YOUR real life ??♀️??♀️
Grab your dumbbells and give me:
10-20 minutes ✅
4 days a week ✅