We are saying no to diets And YES to simple success with the BASICS. 

Join us for a free #NoDiet 3 day reset 

IT'S TIME TO DITCH DIETS WITH BASIC healthy HABITS THAT LAST -- There are NO restrictionS and Nothing IS complicated 

just #SimpleSuccess with #SimpleBasics 

You don’t need another program that you can’t keep up with...are you ready for one that works?

Wish you could STOP starting over all the time with the fear of another failed diet attempt?

Now that summer is over do you have good intentions to get back on the wagon but you are worried about life getting in the way (like it always does) and failing AGAIN? You're just not sure its the "right" time -- but then again -- it NEVER feels "right"... 

and when you can't juggle it ALL -- you are sure you will just QUIT AGAIN?!?!

Creating food & fitness habits that FIT in your life is important because life is never going to stop happening around you and there is never going to be a "perfect time" to start the "perfect program..."

but sometimes it can just seem like too much to tackle alone, right?


Give us THREE DAYS September 27-29 to give you all the info you need to have #SimpleSuccess with our #NoDiet approach to consistent healthy habits in your life. 

Learn the BASICS of the Real Strong Mom program and how our simple, doable and easy to be consistent with strategies are all you need to lose weight AND keep it off longterm -- for REAL. 

Hey Mama!

I’m Melanie! Food & Fitness coach and founder of Real Strong Mom! 

My mission is to help women quit dieting and discover real food and real fitness in their real lives.

I do this by helping women who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all using simple, doable habits they can be consistent with! 

Restrictive diets are keeping you stuck -- yet most women believe that dieting is the only way to lose weight and keep it off.

When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable -- yet I truly believed there was no other way..

I teach women to: 

Stop getting on and off the wagon, quit the binge and restrict cycle and find balance in moderation.

Stop obsessing over food and fitness so that they can find an enjoyable way to eat and move consistently in their daily life.

Stop feeling guilty for enjoying life.

And our #SimpleSuccess #NoDiet Reset is the first step in learning the strategies to stop dieting and start creating a healthy lifestyle where food & fitness fits.

It's time to ditch diets. There are NO restrictions and NOTHING is complicated. 

Just #SimpleSuccess with #SimpleBasics  

So, what do you get when you join the 3-Day RESET?


Daily LIVE coaching with Melanie on how to keep it REAL simple.. uncovering #SimpleSuccess strategies around the BASICS of nutrition, fitness and mindset. 


Private FB group where you can take the NO MORE DIETS mindset shift to another level surrounded and supported by other women who are here to do the same! 


Learn the exact steps needed to shift from being a lifetime "dieter" to FINALLY changing your lifestyle for good with simple, doable and easy to be consistent with BASIC habits that ultimately become WHO YOU ARE & WHAT YOU DO. 


Easy and actionable steps you can START NOW and continue during the upcoming holiday season and beyond.. 

Just #SimpleSuccess with #SimpleBasics 

"I am humbled and inspired to be a part of such an uplifting, kind, and thoughtful group. Melanie Lund, you've created something beautiful and life changing for so many. Thank you. Consistency, self-discipline, and baby steps truly make a difference.  At the beginning of 2020, I decided to do ONE thing this year to help me become healthier. I started doing 10 pushups every day. I decided each month I would add five more (March 15 pushups, April 20 pushups, etc.). I am currently at 60 pushups each day. I did the math and even surprised myself... I have done 11,765 pushups for 2020. I have achieved my goal by taking baby steps. Ten pushups was doable and then I continued to challenge myself.  I hope you ladies believe in yourself like Melanie, myself, and the others do. Life happens and things will come up. Start small, be consistent, focus on the basics.  You are worth it."

"I promise you...the tips, tricks, motivation, and encouragement in this club is like no other! Lose weight, get fit, and feel good...all from home! No expensive gym memberships, no special drinks and pills...straight education on how to properly fuel your body and MOVE while still living REAL everyday life. If I can do it, anyone can! P.S. We all love chocolate and coffee creamer in this club. No shame in our game!"

"Ladies, this program is for everyday life. The good, the bad, and the ugly. This is much more than just a club, this is friendships that will turn your life around. These recommendations and guidelines are meant for just that. I cannot wait to see how many of you change your life with Melanie and this program. It is truly life changing!"

"There is no meal plan and no fad diet to follow. This is real life and Melanie teaches you how to fill your plates so you can be successful, even if you want a slice of cake!"

This challenge is perfect for you if you answer "yes!" to any of the following:

Do you want to lose weight and keep it off?

Are you tired of restrictive diets that have you starting and stopping/ losing and gaining over and over again?

Do you feel like you have tried everything, nothing works for you, and you're scared to fail again?

Are you looking for a simple, doable program that is flexible in your real life -- no matter what chaos is happening around you?

Do you feel like you have struggled with your weight your whole life and you're ready to finish 2023 STRONGER than EVER? 

If any of these describe YOU, then sign up now

and walk away with the tools to

simplify weight loss and confidently create BASIC habits in your life that last!

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