Melanie Lund
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Recent Posts

  • #MorningswithMelanie What it means to #TakeitBack
  • is it the winter blues? or the #FebruaryFunk?
  • just over 100 days to SUMMER
  • is it tough love or inspiration that motivates you?
  • that overwhelming feeling..

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I’ve never been a big goal setting person and ye
I’ve never been a big goal setting person and yet every year Real Strong Mom hosts challenges to help mamas start fresh with their food and fitness goals...⁣ ⁣ not to push big goals in your face but instead to help you make a change in the way that you think and in the way that you focus your attention.⁣ ⁣ With the intent⁣ ⁣ to change⁣ ⁣ the outcome⁣ ⁣ for good.⁣ ⁣ 3 Day May 19th challenge sign ups are open we start in 3 days: ⁣link in bio Melanielund.com/3dayreset

If you’re a mama struggling to take control of y
If you’re a mama struggling to take control of your weight and your life.⁣ ⁣ If you’re trying to find every way possible to lose weight from counting calories to fasting.⁣ ⁣ If you’ve downloaded exercise apps to try to get some exercise in but could never find ones that fit in your busy day so you stopped doing them.⁣ ⁣ If you’re letting your weight control your life by skipping activities because in your head you couldn't do them.⁣ ⁣ Mama, I need you to know something...⁣ ⁣ this is word for word what Tiffany was feeling before she came into our community.⁣ ⁣ You’re gonna want to join us in the FREE 3 DAY RESET to learn how the Real Strong Lifestyle has helped her finally take control, quit dieting and find the confidence to be a strong mama without wasting anymore time on the fad BS..⁣ ⁣ Join us NOW -- we start May 19th: melanielund.com/3dayreset

Instead of finding a diet and changing your whole
Instead of finding a diet and changing your whole life to make it work.. what if you found a way to eat and move that is simple for you in your REAL LIFE? 😳🤯⁣ ⁣ Find your simple with direct access to the FREE 3 day Food & Fitness RESET GROUP I’m hosting starting Thursday HERE: www.facebook.com/groups/rsm3dayreset/ (link for more details in bio)

I can back squat almost 200 lbs - But for this li
I can back squat almost 200 lbs - But for this little person I would carry the weight of the world on my back... ⁣ ⁣ Squatting down every five minutes to pick up your crap scattered around the house.⁣ ⁣ Bending over backwards to make sure you are taken care of. ⁣ ⁣ Running here and there to pick you up and drop you off. ⁣ ⁣ Carrying your worry for you. ⁣ ⁣ Standing up for you each time you need me. ⁣ ⁣ Supporting you until you succeed. ⁣ ⁣ Holding you when you fail. ⁣ ⁣ Walking beside you to guide you. ⁣ ⁣ LOVING you beyond measure. ⁣ ⁣ For you I will do it all..⁣ ⁣ The weight we are required to carry as Mama is more than I ever imagined - it's heavy and hard and thankless and crazy at times but mostly it's rewarding and fulfilling and joyful and light and overflowing with happy chaos. ⁣ ⁣ I would carry the weight of the world for you and I’ll prove it to you with how I take care of myself.. ⁣ ⁣ so I can be here for you always. ⁣ ⁣ To all you mamas nodding your head yes to taking on all of the worlds problems for your little people — your real strong mom journey starts here with my 3 day reset: ⁣ ⁣ Join us! Melanielund.com/3dayreset LINK IN BIO

🍕💪🏼 food for thought as you head into sum
🍕💪🏼 food for thought as you head into summer...⁣ ⁣ you CAN eat pizza and you CAN workout.. but you don’t HAVE to workout cuz 🍕🍕 happened...⁣ ⁣ ya feel me?⁣ ⁣ wanna eat more pizza and workout less? Great -- join me here and I'll tell you more: link in bio melanielund.com/3dayreset

I used to wonder WHY AM I HUNGRY ALL THE TIME?⁣

I used to wonder WHY AM I HUNGRY ALL THE TIME?⁣ ⁣ then I added MORE protein and MORE veggies to my meals and I was like WOAH WHO AM I? ⁣ ⁣ LOL⁣ ⁣ THIS is my number ONE suggestion to mamas looking to satisfy constant hunger.. A LOT of mamas come to me wondering what to eat to lose weight -- and they THINK they need to REMOVE a shit ton of food from their "diet"⁣ ⁣ but the truth is we need to focus LESS on removing foods we think are "bad" for us and MORE on adding things that are "better" for us⁣ ⁣ soooo lets chat -- how much protein are you eating? AND are you filling 1/2 your plate with fruits & veggies?⁣ ⁣ NO??⁣ ⁣ Wanna give it a good shot?⁣ ⁣ Wanna learn more about why it matters and how easy it can be?⁣ ⁣ Managing our HUNGER so we can eat MORE and still achieve weight loss is something we are going to tackle in the FREE 3 DAY RESET happening on May 19th! ⁣ ⁣ STOP being so HANGRY and grab your spot: melanielund.com/3dayreset — link in bio!


Decisions are the hardest thing to make — ⁣ ⁣ especially when you don’t realize that it’s the small choices you make every day that make up where you are and where you want to be. ⁣ ⁣ Your in the moment choices matter. ⁣ ⁣ and I want to help you make better choices — ⁣ ⁣ free from diet rules and restriction. ⁣ ⁣ Reset with RSM for 3 days starting May 19th.⁣ ⁣ Melanielund.com/3dayreset⁣ ⁣ See you there? ⁣ ⁣ Tag a friend below who might need to see this and who also has a longterm goal to quit dieting for good ❤️💪🏼🎉⁣ ⁣ Link in bio for free challenge starting May 19

Losing weight has always been hard. I've tried die
Losing weight has always been hard. I've tried diet after diet. I just wanted to:⁣ ⁣ 😋 eat without strict rules ⁣ 🥳 lose the weight and keep it off⁣ 👏🏼 enjoy the foods I love⁣ 💗 be supported by real people ⁣ ⁣ I found that with Real Strong Mom and you can too! It all started with a challenge! ➡️ 3 Days. May 19-21 ⬅️ ⁣ ⁣ Sign up to #ResetWithoutRestriction: link in bio Melanielund.com/3dayreset

Getting “off track” is normal.⁣
⁣
NOT bein
Getting “off track” is normal.⁣ ⁣ NOT being perfect is normal.⁣ ⁣ Enjoying BBQ and BEERS and SMORES in the summer is totally normal 😉⁣ ⁣ It’s time to start realizing that the ups and downs are inevitable and part of living our real life…⁣ ⁣ The extreme all or nothing is a shitty way to live.⁣ ⁣ Beating yourself up for LIVING and enjoying life seems crazy, right???⁣ ⁣ But it’s how you respond after a normal life event like cookies at Christmas, beers at the bonfire, or tacos and margaritas on Tuesday…⁣ ⁣ that matters most.⁣ ⁣ Be normal.⁣ ⁣ Be consistent in the middle ground.⁣ ⁣ Learn to handle “normal” life events without feeling guilty for living.⁣ ⁣ Doing the BASICS consistently overtime is way more important than being perfect once in a while…⁣ ⁣ and I am going to teach you the simple basics and how to implement them in your normal life at our three day RESET starting Wednesday!⁣ ⁣ See you there: melanielund.com/3dayreset LINK IN BIO

When you’re feeling gross and just want to see r
When you’re feeling gross and just want to see results. When you’ve been eating like shit, not exercising, not walking, not drinking water and you’re totally beating yourself up..⁣ ⁣ It can feel like a diet is a good idea.⁣ ⁣ It can feel like an extreme diet will fix you.⁣ ⁣ It can seem like a diet is the only option.⁣ ⁣ ❌ But it’s not.⁣ ⁣ And you’ve tried this.⁣ ⁣ You’ve been down the diet road.⁣ ⁣ That shit works...⁣ ⁣ TEMPORARILY.⁣ ⁣ Stop. The. Cycle.⁣ ⁣ You don’t need another program you can’t keep up with longterm.⁣ ⁣ It’s time to RESET.⁣ ⁣ Let’s throw out hats and celebrate creating healthy habits that last starting May 19th in a free 3 day challenge:⁣ ⁣ Melanielund.com/3dayreset

Shout out to the mamas who keep going even when pl
Shout out to the mamas who keep going even when plans change and life happens.. ⁣ ⁣ I want share the story of Elizabeth who has “had an epiphany” with the real strong lifestyle despite facing the challenges 2020 and pandemic life has thrown at her.⁣ ⁣ “Thank you, Melanie Lund, RSCC, and all of you ladies for being in my life. ♥️ ~~ I just had a major epiphany and I’m shedding a few happy tears so I wanted to share and let you know how appreciative I am for our tribe and all I’ve learned here. I am at the pool in FL in a bathing suit and just realized what a different experience this is to actually feel comfortable in my own skin. I feel strong and confident, and am not obsessively worried about my flaws showing or how people may be judging me. ⁣ ⁣ I am not skinny or totally toned or in shape, and I’m actually ok with that. I am not covering up, hiding, or merely planning what next fattening thing I will eat to further feed my negative feelings and self image. ⁣ It is so freeing (and relaxing) to realize I no longer need to haul around the emotional weight of all the internal negative self and body image baggage I hadn’t even acknowledged was so heavily weighing me down and holding me back all these years. ⁣ ⁣ I can finally accept my body and the fact that I don’t need to be perfect. But most importantly, I feel proud of myself for making progress and getting stronger — physically AND emotionally — every damn day. ⁣ ⁣ I know I’ll have future stumbles when I skip a workout, eat my feelings, or feel self-doubt. But I also now know I deserve to be proud of and accept myself, and that I have the skills (and encouragement of all of you) to keep pushing positively ahead. ♥️”⁣ ⁣ I share Elizabeth’s story with you because I want you to know that taking care YOU shouldn’t be something you take on when “life settles down..”⁣ cuz we know as moms that if it isn’t something it’s another..⁣ ⁣ Send me a message if you can relate or have wondered how to stand back up after letting life trample you this last year.. or for as long as you can remember— it’s never too late 🥰

Once an hour. This is the amount of time the avera
Once an hour. This is the amount of time the average woman thinks a negative thought about herself.⁣ ⁣ Once an hour.⁣ ⁣ How in the world can we show up as the confident, strong, healthy, empowered women we want our children to see⁣ ⁣ when we are unhappy, uncomfortable, and struggling once an hour with negative emotions and thoughts that make us feel like shit?⁣ ⁣ We can’t. It’s freaking impossible.⁣ ⁣ The impact that this negativity has on our daily life is huge..⁣ ⁣ and ladies, we will only begin to change the story when we can see clearly what demons are holding us back..⁣ ⁣ that my friend⁣ ⁣ starts right here:⁣ ⁣ melanielund.com/quiz


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