Melanie Lund
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  • #MorningswithMelanie What it means to #TakeitBack
  • is it the winter blues? or the #FebruaryFunk?
  • just over 100 days to SUMMER
  • is it tough love or inspiration that motivates you?
  • that overwhelming feeling..

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I came home from college a few months early. My da
I came home from college a few months early. My dad was quick to say, “Melanie you have to find a job”⁣ ⁣ I remember clearly telling him that I refused to spend my days hating what I did all day.⁣ ⁣ From a young age I knew something that I think a lot of people struggle to realize..⁣ ⁣ THIS is REAL life.⁣ ⁣ and how we choose to live every day is 100% in our control.⁣ ⁣ This is why it’s important for me to share that the way we eat and move should FIT in our life NOT take over.⁣ ⁣ What if 20 minutes of daily exercise was a part of your REAL life in a way that felt so damn good you looked forward to it.⁣ ⁣ What if you felt so confident filling your plate that others are asking how you do it so well and you’re proud to share with them..⁣ ⁣ What if REAL food and REAL fitness fit in your life so well that losing weight and maintaining that weight loss was possible without hating your life in the process.⁣ ⁣ What if you learned from college drop out Melanie and REFUSED to spend your days hating what you do all day.⁣ ⁣ This is your REAL life.⁣ ⁣ And freedom starts in the real strong coaching club.


It’s time you ate more cake without guilt 🙌🏼... go ahead and take the diet demon quiz in my bio and start enjoying today 🍰

what if the major overhauls like quitting sugar, c
what if the major overhauls like quitting sugar, cutting carbs and giving up wine forever were actually holding you back.. ⁣ ⁣ 🤷🏻‍♀️what if instead you got super focused on laying the foundation & the groundwork for the basic badass things you’d like to see a part of everyday life ⁣ ⁣ More of the good stuff leads to less of the other stuff 🥳🥳⁣ ⁣ Which leads to living a life full of balanced habits that are doable in your life but also filled with things you love.. ⁣ ⁣ 🤯 The easiest way to fail at a “diet” is by removing all the things you love.. ⁣ ⁣ ❌ Extremes don’t work. ⁣ ⁣ ❌ Being on or off doesn’t work. ⁣ ⁣ ❌ Being all or nothing is a cycle worth breaking.. ⁣ ⁣ ✅ Find your middle ground. ⁣ ⁣ ✅ Find your happy medium. ⁣ ⁣ ✅ Find that happy place where your “program” seems doable in your REAL LIFE longterm —⁣ ⁣ Something is holding you back ⁣ ⁣ and I want to help you see what that is.. ⁣ ⁣ Gimme 5 minutes for this diet demon quiz and we will uncover the truth ok mama?!⁣ ⁣ LINK IN BIO ⚠️ Melanielund.com/quiz

True or false:⁣
⁣
Your relationship with food
True or false:⁣ ⁣ Your relationship with food is more important than WHAT you eat. ⁣ ⁣ True!⁣ ⁣ Using food to handle your emotions whether they be joy, sadness, or anger is an unhealthy relationship. ⁣ ⁣ Using food as a reward or as a punishment is an unhealthy relationship. ⁣ ⁣ Labeling food as good or bad or giving it moral value is an unhealthy relationship. ⁣ ⁣ You are not bad if you eat a cupcake and you are not good if you eat a salad. ⁣ ⁣ You are just you. ⁣ ⁣ And food is just food. ⁣ ⁣ How you FEEL and THINK about the food that you are eating is way more important then WHAT you are eating.. ⁣ ⁣ Period. ⁣ ⁣ You’re healthy relationship with food starts with you deciding that there is a time and place for all the foods you love..⁣ ⁣ it’s just your job as a grown ass woman to balance it out...⁣ ⁣ Xo Mel I wanna know what’s holding you back from achieving your goals? Take my diet demon quiz — link in bio

3 day RESET gave you all the tools now you just ha
3 day RESET gave you all the tools now you just have to be consistent with them and we can help you do that. Link in bio.

I hope you lay down in your towel for a moment tod
I hope you lay down in your towel for a moment today and here’s why: ⁣ ⁣ Wally went back to work today and the kids are on a holiday break… ⁣ ⁣ So instead of indulging in leftover holiday cookies and egg nog — today’s post holiday ‘take care of mama’ looks a little like this: ⁣ ⁣ 20 minute workout ⁣ Drinking all the water⁣ 3 mile walk outside ⁣ Sitting down for breakfast w/hot coffee⁣ Taking a shower and moisturizing after ⁣ Laying down still wrapped in a towel to BREATHE and enjoy a quiet moment ⁣ ⁣ These are the BASICS fuel me. ⁣ ⁣ Taking care of me in simple ways re-fills my cup. ⁣ ⁣ And knowing how easy it is to “get back on track” when the BASICS are what matters — ⁣ ⁣ makes me want to share this moment with you. ⁣ ⁣ You CAN and SHOULD reset too mama. ⁣ ⁣ Take a moment. ⁣ ⁣ Breathe. ⁣ ⁣ And then after you get dressed, fully moisturized, and ready for the world... how bout you click this link to join me for a 3 day food & fitness RESET starting TOMORROW ⁣ Lemme tell ya, taking care of YOU each and every day is so much simpler than you think... ⁣ ⁣ Link in bio

Dear New Year’s Resolution, ⁣
⁣
Well, it was
Dear New Year’s Resolution, ⁣ ⁣ Well, it was fun while it lasted. ⁣ ⁣ Sincerely, ⁣ January 2nd⁣ ⁣ Now that we are done with THAT 👆🏼 nonsense... let’s create some simple, doable, habits... that last longer a few days. ⁣ ⁣ Start 2021 with the decision to create a new healthy life.⁣ ⁣ 👉🏼 free 3 day RESET: link in bio

❤️ Vulnerability alert ❤️ I might seem lik
❤️ Vulnerability alert ❤️ I might seem like I have ALL my ducks in a row, but you know what?? ⁣ ⁣ sometimes I feel like a squirrel at a rave! 🐿 🤪⁣ ⁣ I’ve really been struggle with making decisions lately and the damn new year has me feeling overwhelmed and nervous I’m not setting the right goals or making the right choices to have the best year ever.. ⁣ ⁣ I am second guessing every choice which is annoying and time consuming 🧐⁣ ⁣ I’m sharing this cuz after some thought I realized that the things that make me successful are not my goals to be a certain weight or fit in a certain pair of jeans.. ⁣ ⁣ The things that make me successful are my goals to be consistent with my daily habits that I’ve worked hard to put in place... ⁣ ⁣ I don’t want to set a goal that adds stress to my life but I do want to work on goals that help me be consistent and allow life to be a little easier in the longterm.. ⁣ ⁣ Simple.⁣ Doable. ⁣ Habits. ⁣ ⁣ This 👆🏼is what we need more of in the new year. ⁣ ⁣ If you’re feeling squirrely like me.. join us for the free reset that starts Wednesday and we will focus in on what’s important and where to start! ⁣ ⁣ xo Mel ⁣ ⁣ Link in bio

Getting “off track” is normal. ⁣
⁣
NOT bei
Getting “off track” is normal. ⁣ ⁣ NOT being perfect is normal. ⁣ ⁣ Enjoying peanut butter blossoms and fireball eggnog during the holidays is totally normal 😉⁣ ⁣ It’s time to start realizing that the ups and downs are inevitable and part of living our real life… ⁣ ⁣ The extreme all or nothing is a shitty way to live. ⁣ ⁣ Beating yourself up for LIVING and enjoying life seems crazy, right??? ⁣ ⁣ But it’s how you respond after a normal life event like cookies at Christmas, beers at the bonfire, or tacos and margaritas on Tuesday… ⁣ ⁣ that matters most. ⁣ ⁣ Be normal. ⁣ ⁣ Be consistent in the middle ground. ⁣ ⁣ Learn to handle “normal” life events without feeling guilty for living. ⁣ ⁣ Doing the BASICS consistently overtime is way more important than being perfect once in a while… ⁣ ⁣ and I am going to teach you the simple basics and how to implement them in your normal life at our three day RESET starting Wednesday! ⁣ ⁣ See you there: link in bio

Some people on the internet are gonna tell you tha
Some people on the internet are gonna tell you that too much fruit makes you fat. ⁣ ⁣ There are other people who will tell you too much protein makes you fat. ⁣ ⁣ too many carbs definitely makes you fat.. ⁣ ⁣ too much fat makes you fat.. ⁣ ⁣ eating too much in general makes you fat⁣ ⁣ eating too little makes you fat.. ⁣ ⁣ Or maybe eating only fruit? ⁣ ⁣ Only fat? ⁣ ⁣ Only CLEAN is how we lose weight? ⁣ ⁣ Confused yet? ⁣ ⁣ WTF SHOULD YOU EAT? ⁣ ⁣ It doesn’t have to be this confusing..⁣ ⁣ And it’s actually not.⁣ ⁣ but how are you supposed to know that if around every corner there is NEW diet promising you if you eat only meat and cheese and butter you are guaranteed to lose weight? 🤨⁣ ⁣ It’s not your fault that the answer to your struggle is not black and white.. ⁣ ⁣ you’ve been led to believe that you just need to find a new diet, stick to it and you’ll lose weight.⁣ ⁣ But what I need you to know is this.. ⁣ ⁣ You CAN lose weight without dieting and swearing off entire food groups.. it’s a simple process once you decide you’re done with the restrictive BS.⁣ ⁣ I hope this gives you hope..⁣ ⁣ hope that you never need to fall for some too-good-to-be-true quick fix bullshit again.. ⁣ ⁣ And if it did… get your booty in my FREE RESET we start Jan 6: link in bio

When you’re feeling gross and just want to see r
When you’re feeling gross and just want to see results. When you’ve been eating like shit, not exercising, not walking, not drinking water and you’re totally beating yourself up.. ⁣ ⁣ It can feel like a diet is a good idea. ⁣ ⁣ It can feel like an extreme diet will fix you.⁣ ⁣ It can seem like a diet is the only option. ⁣ ⁣ But it’s not. ⁣ ⁣ And you’ve tried this. ⁣ ⁣ You’ve been down the diet road. ⁣ ⁣ That shit works... ⁣ ⁣ TEMPORARILY. ⁣ ⁣ Stop. The. Cycle. ⁣ ⁣ You don’t need another program you can’t keep up with longterm.⁣ ⁣ It’s time to RESET. ⁣ ⁣ Let’s create healthy habits that last starting Jan 6th in a free 3 day challenge: link in bio

Happy New Year mama! Finally. 2020 is over. 2021 i
Happy New Year mama! Finally. 2020 is over. 2021 is here.⁣ ... and drumroll please - nothing magical is going to happen 😂⁣ ⁣ Sorry to break it to you but today is a day just like yesterday and tomorrow...⁣ ⁣ but mama, we always get to decide⁣ ⁣ we get to decide what our days look like⁣ what they feel like⁣ and how we want them to play out..⁣ ⁣ Although today is a day just like the rest -- I hope you feel optimistic and encouraged about starting this fresh new year.⁣ ⁣ We can all agree, there was lots of chaos in 2020.⁣ ⁣ The silver lining is that a lot of us strong mamas have shifted our focus from surviving the chaos to thriving in the chaos...⁣ ⁣ it's about time, right?!⁣ ⁣ So, if you're looking for a way to take back some of the control you lost in 2020 with the help and support of fellow mamas working on some simple doable habits that last.. ⁣ ⁣ here's your chance.⁣ ⁣ Real Strong Mom is hosting a FREE 3 day RESET on Jan 6th.⁣ ⁣ Creating food & fitness habits that FIT in your life is important because life is never going to stop happening ⁣ ⁣ -- we definitely learned this lesson in 2020 -- ⁣ ⁣ and there is never going to be a perfect time to start the perfect program, but sometimes it can just seem like too much to tackle alone, right?⁣ ⁣ Believe me when I say you're NOT alone, even if you've been feeling lost after the holidays and like you have no time or energy or motivation.⁣ ⁣ All you have to do is take advantage of what technology has to offer you right here and register for the RESET, watch your email for a WELCOME and get ready to join us.⁣ ⁣ Get all the details In my bio


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