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#MorningswithMelanie What it means to #TakeitBack
is it the winter blues? or the #FebruaryFunk?
just over 100 days to SUMMER
is it tough love or inspiration that motivates you?
that overwhelming feeling..

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3 days to what?? 😳 Big news mamas!!! Big black

3 days to what?? 😳 Big news mamas!!! Big black Friday celebration kind of news! ⁣
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We are going to party it up starting this Friday with a big sale… ⁣
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Not only is simply stronger my signature strength training program going to be on sale… ⁣
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It’s going to be at its lowest price of the year! ⁣
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Three days till we 🎉 it ⁣
stay tuned!

👧🏼 “Why do you exercise mama?” ⁣
⁣
B

👧🏼 “Why do you exercise mama?” ⁣
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Because I want to be skinny and I am obsessed with being a certain number on the scale.. ⁣
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Because I need to burn calories and punish myself for eating ice cream. ⁣
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Because I have always struggled with my weight. ⁣
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❌❌❌ AAAAHHH HELL NO ❌❌❌⁣
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LETS TRY THAT AGAIN: ⁣
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👧🏼 “Why do you exercise mama?” ⁣
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👩🏻 Me: ⁣
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Because I want to be healthy and STRONG. ⁣
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Because I want to be capable. ⁣
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Because I can. ⁣
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Period. ⁣
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Imagine your daughter asks YOU why you exercise... ⁣
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IMAGINE you don’t have to lie to her 👊🏼👊🏼⁣
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F*** skinny. ⁣
⁣
#SimplyStronger ⁣
#BlackFridaySale ⁣
⁣
💗💪🏼

Where are all my money savin mamas at?? 🤑🤑

theres lots of reasons why i put on weight over th

theres lots of reasons why i put on weight over the last few years. but none quite like being a mom with a house full of babies and little kids where there was no start or stop to my day. ⁣
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upside down was right side up. ⁣
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i remember asking myself on more than one occasion... when do i need to brush my teeth bc im not sure when i "got up" or when i actually went to bed.⁣
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the day just blended together.⁣
time did not exist. ⁣
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"hey it's 930am, time to reheat the meatloaf bc ive been up since 430"⁣
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and it went on like this for 7 years as 5 kids came back to back.⁣
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i talk about this and more like, living in leggings and the "i deserve it" myth in a private interview with Melanie Lund who runs the real strong coaching club.⁣
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ive been a member for almost 2 years and if you want to hear my interview about how ive managed to stop gaining weight and enjoy total food freedom >> heres where you can watch: Facebook.com/groups/realstrongmomsquad⁣
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💝 thank you mel for all you do to fight for moms like us who just want a routine that's real and doable and still lose weight.

👹👹 are holding you back.

Take the diet dem

Raise your hand if you’d like lose weight, and b

Raise your hand if you’d like lose weight, and be fitter, stronger, healthier.. ⁣
⁣
for more than 21 days.. ⁣
for more than a few months..⁣
for more than a vacation.. ⁣
for more than a special event.. ⁣
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Raise your hand if you’d like lose weight, and be fitter, stronger, healthier.. ⁣
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For LIFE. ⁣
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TODAYS RSM SHOW features Rebecca -- a mom of teenagers who says after asking her Dr for years why she couldn't lose weight and keep it off she found the RSCC.. ⁣
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and NOW ⁣
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she has finally been able to build and maintain a body she admires in the mirror and feels proud to have! ⁣
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Raise your hand if you’d like to join us to hear how Rebecca stopped searching so that you can too.. ⁣
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Meet us in the real strong mom squad free FB group tonight at 6 PM CST

Ready to overcome your diet demons? Take the quiz.

Ready to overcome your diet demons? Take the quiz. Link in bio. Melanielund.com/quiz

We all have diet demons.
We all have BS excuses.

We all have diet demons.
We all have BS excuses.
We all have obstacles and challenges.
We all have habits we learned when we were young that we wish we could just stop..

And all of these 👆🏼👆🏼 play a big part in why we can’t lose weight and keep it off..

BUT which of these is REALLY holding you back? And how will knowing this help you overcome?

Take the diet demon quiz to find out!
Melanielund.com/quiz - link in bio

I have a fun surprise for you today... wanna know

I have a fun surprise for you today... wanna know what’s REALLY holding you back from losing weight and reaching your healthy goals?

Take my NEW Diet Demon Quiz!!!!

link in bio.

“Before the RSCC I was exhausted constantly whic

“Before the RSCC I was exhausted constantly which led to poor sleep, stress, anxiety, and migraines” ⁣
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AND NOW? ⁣
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“I’m much better. I have minimal migraines, sleep better, have energy to live life, still stressed but I have a much better way of dealing with it.” - Victoria⁣
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What would you do if you had the “secret” to health and weight loss? ⁣
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How could you life change?⁣
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How would you feel?⁣
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If you could finally “figure it out” ⁣
- how would that impact your life?⁣
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well mama, THAT is the power in mastering the simple, doable BASICS!⁣
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Victoria had a lot of baggage to unpack when she came into our group.. from cancer at a young age, a daughter with diabetes, and admitting that she hated herself.. she didn’t need a quick fix or a “secret” way to lose 10 pounds fast... ⁣
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she needed the tools to turn her life around. ⁣
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Here’s what I want you to know.. ⁣
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it’s so important to stop thinking that the basics aren’t enough.. that there is a magical pill/potion/program/diet that other people are whispering about behind your back.. ⁣
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— if you could just figure THAT out.. you’d be happy.. right?⁣
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Wrong.⁣
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Thinking there is a unicorn you haven’t found is not true.. you actually have everything you need to “figure it out”⁣
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and I’m going to share exactly that when Victoria and I chat in the Real Strong Mom Squad TODAY AT 10 am cst. ⁣
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Join us here: Facebook.com/groups/realstrongmomsquad

We need to talk about how you handle failure cuz m

We need to talk about how you handle failure cuz mama, it’s a game changer.

Failure is an inevitable part of growing and changing.

And how you respond to that failure is crucial in the process.

Fail. Fall. Get back up. Learn. Grow. Get stronger. #everydamntime

I came home from college a few months early. My da

I came home from college a few months early. My dad was quick to say, “Melanie you have to find a job”⁣
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I remember clearly telling him that I refused to spend my days hating what I did all day. ⁣
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From a young age I knew something that I think a lot of people struggle to realize..⁣
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THIS is REAL life. ⁣
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and how we choose to live every day is 100% in our control. ⁣
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This is why it’s important for me to share that the way we eat and move should FIT in our life NOT take over. ⁣
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What if 20 minutes of daily exercise was a part of your REAL life in a way that felt so damn good you looked forward to it. ⁣
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What if you felt so confident filling your plate that others are asking how you do it so well and you’re proud to share with them.. ⁣
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What if REAL food and REAL fitness fit in your life so well that losing weight and maintaining that weight loss was possible without hating your life in the process. ⁣
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What if you learned from college drop out Melanie and REFUSED to spend your days hating what you do all day. ⁣
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This is your REAL life. ⁣
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And freedom starts in the Real Strong Coaching Club.. link in bio!

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