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How to Create a Plan YOU Love!

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What if the major overhauls like quitting sugar, c

What if the major overhauls like quitting sugar, cutting carbs and giving up wine forever were actually holding you back..

🤷🏻‍♀️ What if instead you got super focused on laying the foundation & the groundwork for the basic badass things you’d like to see a part of everyday life?

More of the good stuff leads to less of the other stuff 🥳🥳

Which leads to living a life full of balanced habits that are doable in your life but also filled with things you love..

🤯 The easiest way to fail at a “diet” is by removing all the things you love..

❌ Extremes don’t work.
❌ Being on or off doesn’t work.
❌ Being all or nothing is a cycle worth breaking..
✅ Find your middle ground.
✅ Find your happy medium.
✅ Find that happy place where your “program” seems doable in your REAL LIFE longterm —
Something is holding you back
and I want to help you see what that is..

Gimme 5 minutes for this diet demon quiz and we will uncover the truth ok mama?!

⚠️ Melanielund.com/quiz (#linkinbio)
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#realstrongmom #realstronglifestyle #dietdemonquiz #uncoverthetruth #fitnesscoach #nutritioncoach #saynotodiets #whatisholdingyouback #progressoverperfection #healthyliving #healthylifestyle . .

HOW TO PLAN YOUR WEEK AS A MEMBER OF THE REAL STR

HOW TO PLAN YOUR WEEK AS A MEMBER OF THE REAL STRONG COACHING CLUB!

I'm not one for strict schedules, but I do notice that my most successful mamas have a certain flow to their weeks..

It usually looks a little something like this:

A 5 min plan and prep on Sunday.. includes dinner plans, grocery list, breakfast, lunch and snack options.

Plus a quick plan (and back up plan) to move your body. Plan your 4 20 minute workouts for the week and when you'll be taking your walk each day.

After the plans are in place then it's just a matter of prioritizing our 5 BASICS each day.

I share this so that you know what you're in for – if you hire me to be your coach and join the club 😉

Simple, doable, consistency:

Gives us the results we can see and feel at the end of each week.

Plus the commitment to trust in the process when things get tough..

You ready?

If you have any specific questions about becoming a RSM just shoot me a message 😘😘
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#realstrongmom #realstronglifestyle #coachingclub #realstrongcoachingclub #fitnesscoach #nutritioncoach #jointheclub #momssupportingmoms #womensupportingwomen #momswholift #womenwholift #sundayprep #weekprep

This coil-bound 100-day food & fitness journal is

This coil-bound 100-day food & fitness journal is perfect for setting your intentions and tracking your healthy focus each day!

With space for:

👉 How you're feeling and a gratitude practice

👉 Setting your intentions and focus for the week and the day

👉 Your daily action plan and top 3 to-do

👉 Food plans and plate tracking

👉Fitness and movement tracking

👉 Notes, reflection, daily thoughts

👉 Setting tomorrow up for success

Each section of the journal is well thought out and serves a purpose. In just a few minutes each day, you can be planning ahead, accountable to your focus, and recognizing your accomplishments!!

Grab yours NOW and pick one up as a Christmas gift for a friend, too! 😉 Melanielund.com/rsmjournal (#linkinbio)
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#realstrongmom #realstronglifestyle #fitnesstracking #platetracking #100dayjournal #christmasgift #giftideas #selfcare #rsmjournal #journal #journaling

#RealLife health & fitness advice:

You're in a season right now.

You're always in a

This is my fiesty kid.. the one that keeps me on m

This is my fiesty kid.. the one that keeps me on my toes daily, talks back constantly, has to have the last word about everything, cant stop laughing even when things are not funny and every other word that comes out of his mouth is fart or poop.. 💨💩🙄

Sometimes his silliness is annoying as hell.. yet sometimes it’s his laughter that brightens my mood and makes me smile and well, other times all of this is the biggest lesson in parenting with tons of patience.

No matter who you are, if you have kids like this one 👆🏼 or have kids with other really fun personality traits 🙄😉 lol

This shit is hard.

It’s time consuming and never ending.

Kids are a constant part of our day and some days they are more work than others so all of the other things in life need to be easy as hell to fit in. Ya hear me, right?!? 🤷🏻‍♀️

Our workouts need to fit that criteria.. easy as hell to fit in or they just will NOT happen.

Finding time is impossible. 😫 But making the time is do-able when all we need is 20 minutes to get a workout in.

Want to see how it works in your life in only 20 minutes a few days a week? With the most efficient exercises it’s not only achievable it’s possible to get results and feel successful! 💁🏻‍♀️

Get your FREE workouts: https://melanielund.com/free-workouts/ (#linkinbio)
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#realstrongmom #realstronglifestyle #realmomlife #momlife #youngkids #momlifeishard #yougotthis #momssupportingmoms #freeworkouts #easyworkouts #createyourlifestyle #healthyliving

Our BASICS are not presented to you so that you ca

Our BASICS are not presented to you so that you can do them perfectly — they are here to give you super simple guidelines to identify what needs the most work from you and when!

🎯 What do you need to work on next?
🎯 What is getting in your way?
🎯 What WAS working but isn’t now??

Use your BASIC guidelines as guard rails to stay on your real strong path.. 🛤

Remember how it feels to be basic???

You just told me… You said:

💕 I feel better mentally and physically.
💕 It makes me feel like I have it all together.
💕 I feel bad ass.
💕 I feel better about myself and have more confidence.
💕 I feel calm happy and in control.
💕 I feel empowered and motivated.

Which BASICS were your guard rails today mama??? 🛤
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#realstrongmom #realstronglifestyle #basics #healthylifestyle #healthymindset #mindsetovereverything #momlife #doitforyou #momssupportingmoms

Think about the time you have already spent doing

Think about the time you have already spent doing #allthecardio... does the time you have spent = the results you see??

Ummm. Nope.
😫

Hours and hours and power walking, jogging, and elliptical and NOTHING to show for it. ⠀

No visible change in your body and you damn sure don’t feel empowered or amazing or STRONGER!!
😔

When it comes to lifting weights there is a HUGE myth that ONLY already super-fit women should lift...
🙄
the other women should just keep doing the treadmill and the cardio machines until they “lose the weight” — right?

❌ WRONG!!!

All women should be lifting.

So if exercising to actually see your body change sounds like something you could handle — and you are ready to get off the treadmill and pick up those dumbbells then
✨
Simply Stronger is the answer
✨
because it’s the only program out there that will take you from beginner lifter to
💪
💪
💪
in just 12 weeks... and beyond!!!

LAST CHANCE: melanielund.com/simply-stronger-mb (#linkinbio)

Happy Cyber Monday!!! 😆 LAST CHANCE to snag you

Happy Cyber Monday!!! 😆 LAST CHANCE to snag your fave Momsanity products at 20% OFF!!!! Sale ends TODAY!

Use code SHOP20 at check out -- http://lddy.no/16hz (#linkinbio)

Offer good on Mom Fuel, Crave, and BCAAs!
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#realstrongmom #momsanity #momsanitysisters #blackfriday #blackfriday2021 #sale #cybermonday #cybermonday2021

Eat the food. Drink the coffee. Lift the weights.

Eat the food. Drink the coffee. Lift the weights.

AND create a REAL lifestyle around food and fitness that you LOVE!

#SimplyStronger #Strengthtraining #forwomen

#lastday over 50% OFF HERE: melanielund.com/simply-stronger-mb (#linkinbio)

"Melanie, I am too tired to even think about exerc

"Melanie, I am too tired to even think about exercise in the evening and then when I wake up in the morning my kids are already awake and I have zero time for me..."
😢

I hear this ALL the time, my friends, my clients, my coaching club mamas... And I can relate 100%.

I wish there was a magic wand that I could wave or a one size fits all approach to fixing this time issue for every mama -- but you know as well as I do that it does not work like that.

So instead I want you to know that you are worthy
❤️

-- you are worthy of your time.

As mamas, we put ourselves last.

We put everyone and everything ahead of us and our goals, our health, and our sanity... EVERY day...
🙄

The laundry, the cooking, the cleaning, and every single need that our kids have is currently coming before us and we are running on empty...

Is laundry really MORE important than we are??

It's time to take it back mama.

Take back YOUR time.

Work on YOUR goals.

Fill YOUR cup first and see how it feels.

Show your kids that YOU are important too...

Screw the damn laundry
😜

THIS is YOUR time mama
👊

AND THIS
👇
👇
is your program:

Simply Stronger
💪

#GetMomStrong HERE: https://melanielund.com/simply-stronger-mb/ {OVER 50% OFF for our SPECIAL BLACK FRIDAY SALE THRU MONDAY!!!} (#linkinbio)

#simplystronger #blackfridaysale

Let's face it, hydration is a whole lot more fun w

Let's face it, hydration is a whole lot more fun when our drinks taste AMAZING, right?

BCAA's are included in the BLACK FRIDAY+CYBER MONDAY Momsanity sale...for 20% OFF!!!! Hurry and stock up - sale ends 11/29!

Use code SHOP20 at checkout!!! LINK: http://lddy.no/16hz (#linkinbio)

So go load up on your hydration helpers -- this recipe will make your taste buds do a happy dance!!! 💃
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#realstrongmom #momsanity #momsanitysisters #blackfriday #blackfriday2021 #sale #cybermonday #cybermonday2021

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