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#MorningswithMelanie What it means to #TakeitBack
is it the winter blues? or the #FebruaryFunk?
just over 100 days to SUMMER
is it tough love or inspiration that motivates you?
that overwhelming feeling..

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3 RANDOM FACTS ABOUT THE REAL STRONG COACHING CLUB

3 RANDOM FACTS ABOUT THE REAL STRONG COACHING CLUB PROGRAM. ⁣
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💗 I created this membership so that women could surround themselves with other women who are on the same path to create a healthy lifestyle without dieting. ⁣
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💗 My first client was a teacher in my kids school and she is still an active and strong member of our community today -- 4 years later! ⁣
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💗 To date, I've helped over 300 women through the program discover that weight loss, getting strong, and sustainable results is possible WITHOUT restriction. ⁣
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💯 That's why I'm excited to help even more mamas like you 💯⁣
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Send me a message or head to this link to see if I'm the right coach for you: melanielund.com/joinclub

Ever damn day. Not once in a while when you⁣ “

Ever damn day. Not once in a while when you⁣ “buckle down” or “get back on the wagon” ⁣
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The REAL simple everyday actions, everyday habits, and everyday choices you make..⁣
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Like: ⁣
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Drinking water ⁣
Prioritizing protein ⁣
Eating your veggies⁣
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And some weights & walking too..

💗💪🏼⁣
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Take an action that will help define you.. click to discover what’s holding you back: Link in bio

Hey Melanie what’s different about the way you t

Hey Melanie what’s different about the way you teach weight loss? ⁣
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Well for starters.. we don’t count or measure and we don’t over-complicate things.⁣
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No meal plans.⁣
No good and bad foods.⁣
No telling you what you can and can not eat.⁣
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We just keep it super simple with easy guidelines that help you make REAL food fit in YOUR REAL life.⁣
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We won’t shame you or guilt you for eating foods you love or for missing a workout. ⁣
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We won’t ask you to do things that don’t work in your life.. ⁣
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We will just encourage you to find things that do.⁣
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We will help you create a lifestyle where food and fitness are a part of your life without taking over it. ⁣
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It’s all about the long term. ⁣
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No more wasting time and money on a short term “diet” that doesn’t work in your life after 7, 21, or 90 days.. ⁣
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The Real Strong Mom program is different cuz this is your REAL LIFE and I want more than anything to show you that REAL food and REAL fitness in your REAL LIFE doesn’t have to be shitty diet after shitty diet… ok?

🍕💪🏼 food for thought... you CAN eat pizza

🍕💪🏼 food for thought... you CAN eat pizza and you CAN workout.. but you don’t HAVE to workout cuz 🍕🍕 happened... ⁣
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ya feel me? ⁣
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There are diet demons holding you back from feeling this truth.. take the quiz and discover which one is to blame. Link in bio

I put my elbows on my desk, clasped my hands toget

I put my elbows on my desk, clasped my hands together and rested my head into my hands as I said to myself through tears, "I am making a difference in the world, really truly making a difference."⁣
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I opened my email today to this subject line:⁣
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Thank You! I clicked.⁣
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Not thinking too much about who it was from or why they were thanking me I opened and read the email.⁣
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What started as thank you for the free challenge, thank you for the progress I am making in my jeans, and thank you for inviting me to the club where I feel welcome and at home… turned into this:⁣
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I know you've heard it before .... but you are really doing something amazing here Melanie. Like, REALLY amazing. So right now I want you to do something for me. Take a really deep breath, exhale, then do it again. Now say to yourself "I am making a difference in the world... really truly, making a difference." Billions of people roam this earth. But it's the ones making a difference that make it count. Thanks for making it count Melanie! 😘⁣
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I took a deep breath.⁣
I let it out.⁣
I took another deep breath.⁣
I let it out…⁣
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I didn't know that I needed to hear this today. But I did.⁣
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I didn't know that I needed to cry today. But I did.⁣
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You see… there are days when I wonder..⁣
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Is what I am doing good enough?⁣
Am I there for you when you need me?⁣
Do you feel heard and supported?⁣
Are you making progress towards your goals?⁣
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So in honor of a Thank You to me -- I want to Thank YOU and ask you to please tell me how I can serve you better?⁣
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Can you share with me (it's ok if you want to send me a private message -- i get it) ONE thing that you really need right now -- cuz in order for me to continue to truly make a difference in the world -- it starts with you -- one mama at a time⁣
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Xo Mel

Stop running and walk with us:
Melanielund.com/jo

Stop running and walk with us:
Melanielund.com/joinclub

I came home from college a few months early. My da

I came home from college a few months early. My dad was quick to say, “Melanie you have to find a job”⁣
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I remember clearly telling him that I refused to spend my days hating what I did all day.⁣
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From a young age I knew something that I think a lot of people struggle to realize..⁣
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THIS is REAL life.⁣
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and how we choose to live every day is 100% in our control.⁣
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This is why it’s important for me to share that the way we eat and move should FIT in our life NOT take over.⁣
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What if 20 minutes of daily exercise was a part of your REAL life in a way that felt so damn good you looked forward to it.⁣
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What if you felt so confident filling your plate that others are asking how you do it so well and you’re proud to share with them..⁣
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What if REAL food and REAL fitness fit in your life so well that losing weight and maintaining that weight loss was possible without hating your life in the process.⁣
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What if you learned from college drop out Melanie and REFUSED to spend your days hating what you do all day.⁣
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This is your REAL life.⁣
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And freedom starts in the real strong coaching club.

It’s time you ate more cake without guilt 🙌🏼... go ahead and take the diet demon quiz in my bio and start enjoying today 🍰

what if the major overhauls like quitting sugar, c

what if the major overhauls like quitting sugar, cutting carbs and giving up wine forever were actually holding you back.. ⁣
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🤷🏻‍♀️what if instead you got super focused on laying the foundation & the groundwork for the basic badass things you’d like to see a part of everyday life ⁣
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More of the good stuff leads to less of the other stuff 🥳🥳⁣
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Which leads to living a life full of balanced habits that are doable in your life but also filled with things you love.. ⁣
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🤯 The easiest way to fail at a “diet” is by removing all the things you love.. ⁣
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❌ Extremes don’t work. ⁣
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❌ Being on or off doesn’t work. ⁣
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❌ Being all or nothing is a cycle worth breaking.. ⁣
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✅ Find your middle ground. ⁣
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✅ Find your happy medium. ⁣
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✅ Find that happy place where your “program” seems doable in your REAL LIFE longterm —⁣
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Something is holding you back ⁣
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and I want to help you see what that is.. ⁣
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Gimme 5 minutes for this diet demon quiz and we will uncover the truth ok mama?!⁣
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LINK IN BIO ⚠️ Melanielund.com/quiz

True or false:⁣
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Your relationship with food

True or false:⁣
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Your relationship with food is more important than WHAT you eat. ⁣
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True!⁣
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Using food to handle your emotions whether they be joy, sadness, or anger is an unhealthy relationship. ⁣
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Using food as a reward or as a punishment is an unhealthy relationship. ⁣
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Labeling food as good or bad or giving it moral value is an unhealthy relationship. ⁣
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You are not bad if you eat a cupcake and you are not good if you eat a salad. ⁣
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You are just you. ⁣
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And food is just food. ⁣
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How you FEEL and THINK about the food that you are eating is way more important then WHAT you are eating.. ⁣
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Period. ⁣
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You’re healthy relationship with food starts with you deciding that there is a time and place for all the foods you love..⁣
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it’s just your job as a grown ass woman to balance it out...⁣
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Xo Mel

I wanna know what’s holding you back from achieving your goals? Take my diet demon quiz — link in bio

3 day RESET gave you all the tools now you just ha

3 day RESET gave you all the tools now you just have to be consistent with them and we can help you do that. Link in bio.

I hope you lay down in your towel for a moment tod

I hope you lay down in your towel for a moment today and here’s why: ⁣
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Wally went back to work today and the kids are on a holiday break… ⁣
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So instead of indulging in leftover holiday cookies and egg nog — today’s post holiday ‘take care of mama’ looks a little like this: ⁣
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20 minute workout ⁣
Drinking all the water⁣
3 mile walk outside ⁣
Sitting down for breakfast w/hot coffee⁣
Taking a shower and moisturizing after ⁣
Laying down still wrapped in a towel to BREATHE and enjoy a quiet moment ⁣
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These are the BASICS fuel me. ⁣
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Taking care of me in simple ways re-fills my cup. ⁣
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And knowing how easy it is to “get back on track” when the BASICS are what matters — ⁣
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makes me want to share this moment with you. ⁣
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You CAN and SHOULD reset too mama. ⁣
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Take a moment. ⁣
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Breathe. ⁣
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And then after you get dressed, fully moisturized, and ready for the world... how bout you click this link to join me for a 3 day food & fitness RESET starting TOMORROW
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Lemme tell ya, taking care of YOU each and every day is so much simpler than you think... ⁣
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Link in bio

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