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#MorningswithMelanie What it means to #TakeitBack
is it the winter blues? or the #FebruaryFunk?
just over 100 days to SUMMER
is it tough love or inspiration that motivates you?
that overwhelming feeling..

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3 day RESET gave you all the tools now you just ha

3 day RESET gave you all the tools now you just have to be consistent with them and we can help you do that. Link in bio.

I hope you lay down in your towel for a moment tod

I hope you lay down in your towel for a moment today and here’s why: ⁣
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Wally went back to work today and the kids are on a holiday break… ⁣
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So instead of indulging in leftover holiday cookies and egg nog — today’s post holiday ‘take care of mama’ looks a little like this: ⁣
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20 minute workout ⁣
Drinking all the water⁣
3 mile walk outside ⁣
Sitting down for breakfast w/hot coffee⁣
Taking a shower and moisturizing after ⁣
Laying down still wrapped in a towel to BREATHE and enjoy a quiet moment ⁣
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These are the BASICS fuel me. ⁣
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Taking care of me in simple ways re-fills my cup. ⁣
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And knowing how easy it is to “get back on track” when the BASICS are what matters — ⁣
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makes me want to share this moment with you. ⁣
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You CAN and SHOULD reset too mama. ⁣
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Take a moment. ⁣
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Breathe. ⁣
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And then after you get dressed, fully moisturized, and ready for the world... how bout you click this link to join me for a 3 day food & fitness RESET starting TOMORROW
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Lemme tell ya, taking care of YOU each and every day is so much simpler than you think... ⁣
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Link in bio

Dear New Year’s Resolution, ⁣
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Well, it was

Dear New Year’s Resolution, ⁣
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Well, it was fun while it lasted. ⁣
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Sincerely, ⁣
January 2nd⁣
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Now that we are done with THAT 👆🏼 nonsense... let’s create some simple, doable, habits... that last longer a few days. ⁣
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Start 2021 with the decision to create a new healthy life.⁣
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👉🏼 free 3 day RESET: link in bio

❤️ Vulnerability alert ❤️ I might seem lik

❤️ Vulnerability alert ❤️ I might seem like I have ALL my ducks in a row, but you know what?? ⁣
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sometimes I feel like a squirrel at a rave! 🐿 🤪⁣
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I’ve really been struggle with making decisions lately and the damn new year has me feeling overwhelmed and nervous I’m not setting the right goals or making the right choices to have the best year ever.. ⁣
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I am second guessing every choice which is annoying and time consuming 🧐⁣
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I’m sharing this cuz after some thought I realized that the things that make me successful are not my goals to be a certain weight or fit in a certain pair of jeans.. ⁣
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The things that make me successful are my goals to be consistent with my daily habits that I’ve worked hard to put in place... ⁣
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I don’t want to set a goal that adds stress to my life but I do want to work on goals that help me be consistent and allow life to be a little easier in the longterm.. ⁣
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Simple.⁣
Doable. ⁣
Habits. ⁣
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This 👆🏼is what we need more of in the new year. ⁣
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If you’re feeling squirrely like me.. join us for the free reset that starts Wednesday and we will focus in on what’s important and where to start! ⁣
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xo Mel ⁣
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Link in bio

Getting “off track” is normal. ⁣
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NOT bei

Getting “off track” is normal. ⁣
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NOT being perfect is normal. ⁣
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Enjoying peanut butter blossoms and fireball eggnog during the holidays is totally normal 😉⁣
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It’s time to start realizing that the ups and downs are inevitable and part of living our real life… ⁣
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The extreme all or nothing is a shitty way to live. ⁣
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Beating yourself up for LIVING and enjoying life seems crazy, right??? ⁣
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But it’s how you respond after a normal life event like cookies at Christmas, beers at the bonfire, or tacos and margaritas on Tuesday… ⁣
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that matters most. ⁣
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Be normal. ⁣
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Be consistent in the middle ground. ⁣
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Learn to handle “normal” life events without feeling guilty for living. ⁣
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Doing the BASICS consistently overtime is way more important than being perfect once in a while… ⁣
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and I am going to teach you the simple basics and how to implement them in your normal life at our three day RESET starting Wednesday! ⁣
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See you there: link in bio

Some people on the internet are gonna tell you tha

Some people on the internet are gonna tell you that too much fruit makes you fat. ⁣
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There are other people who will tell you too much protein makes you fat. ⁣
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too many carbs definitely makes you fat.. ⁣
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too much fat makes you fat.. ⁣
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eating too much in general makes you fat⁣
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eating too little makes you fat.. ⁣
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Or maybe eating only fruit? ⁣
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Only fat? ⁣
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Only CLEAN is how we lose weight? ⁣
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Confused yet? ⁣
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WTF SHOULD YOU EAT? ⁣
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It doesn’t have to be this confusing..⁣
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And it’s actually not.⁣
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but how are you supposed to know that if around every corner there is NEW diet promising you if you eat only meat and cheese and butter you are guaranteed to lose weight? 🤨⁣
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It’s not your fault that the answer to your struggle is not black and white.. ⁣
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you’ve been led to believe that you just need to find a new diet, stick to it and you’ll lose weight.⁣
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But what I need you to know is this.. ⁣
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You CAN lose weight without dieting and swearing off entire food groups.. it’s a simple process once you decide you’re done with the restrictive BS.⁣
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I hope this gives you hope..⁣
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hope that you never need to fall for some too-good-to-be-true quick fix bullshit again.. ⁣
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And if it did… get your booty in my FREE RESET we start Jan 6: link in bio

When you’re feeling gross and just want to see r

When you’re feeling gross and just want to see results. When you’ve been eating like shit, not exercising, not walking, not drinking water and you’re totally beating yourself up.. ⁣
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It can feel like a diet is a good idea. ⁣
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It can feel like an extreme diet will fix you.⁣
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It can seem like a diet is the only option. ⁣
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But it’s not. ⁣
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And you’ve tried this. ⁣
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You’ve been down the diet road. ⁣
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That shit works... ⁣
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TEMPORARILY. ⁣
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Stop. The. Cycle. ⁣
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You don’t need another program you can’t keep up with longterm.⁣
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It’s time to RESET. ⁣
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Let’s create healthy habits that last starting Jan 6th in a free 3 day challenge: link in bio

Happy New Year mama! Finally. 2020 is over. 2021 i

Happy New Year mama! Finally. 2020 is over. 2021 is here.⁣
... and drumroll please - nothing magical is going to happen 😂⁣
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Sorry to break it to you but today is a day just like yesterday and tomorrow...⁣
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but mama, we always get to decide⁣
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we get to decide what our days look like⁣
what they feel like⁣
and how we want them to play out..⁣
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Although today is a day just like the rest -- I hope you feel optimistic and encouraged about starting this fresh new year.⁣
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We can all agree, there was lots of chaos in 2020.⁣
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The silver lining is that a lot of us strong mamas have shifted our focus from surviving the chaos to thriving in the chaos...⁣
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it's about time, right?!⁣
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So, if you're looking for a way to take back some of the control you lost in 2020 with the help and support of fellow mamas working on some simple doable habits that last.. ⁣
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here's your chance.⁣
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Real Strong Mom is hosting a FREE 3 day RESET on Jan 6th.⁣
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Creating food & fitness habits that FIT in your life is important because life is never going to stop happening ⁣
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-- we definitely learned this lesson in 2020 -- ⁣
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and there is never going to be a perfect time to start the perfect program, but sometimes it can just seem like too much to tackle alone, right?⁣
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Believe me when I say you're NOT alone, even if you've been feeling lost after the holidays and like you have no time or energy or motivation.⁣
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All you have to do is take advantage of what technology has to offer you right here and register for the RESET, watch your email for a WELCOME and get ready to join us.⁣
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Get all the details In my bio

Decisions are the hardest thing to make — especi

Decisions are the hardest thing to make — especially when you don’t realize that it’s the small choices you make every day that make up where you are and where you want to be. ⁣
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Your in the moment choices matter. ⁣
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and I want to help you make better choices — free from diet rules and restriction. ⁣
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Reset with RSM for 3 days starting Jan 6th.⁣ link in bio
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See you there? ⁣
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Tag a friend below who might need to see this and who also has a New Years goal to quit dieting for good ❤️💪🏼🎉

Free 3 day challenge Jan 6th Link in Bio #resetwit

Free 3 day challenge Jan 6th Link in Bio #resetwithoutrestriction #realfoodrealfitnessforreallife

I have been working with Melanie Lund from Real St

I have been working with Melanie Lund from Real Strong Mom for over three years now and since joining her online coaching club I have seen results in more ways than one. I am stronger; mentally, I feel clearer and more confident; and...the old pants fit much better than they did before I started. 👍🏻 ⁣
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The best part about working with Melanie in her club is that she’s a motivating coach and she’s easy to connect with. She makes things easily adaptable no matter what fitness level you’re at. ⁣
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Being in her coaching club I have also benefited by connecting with other gals who have similar goals. We all help hold one another accountable and cheer each other on. ⁣
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The most important thing you should know about working with Melanie is this...you can do this Real Strong lifestyle and workouts from anywhere. Anyone, at any fitness level, can jump in and do this. It’s a fun group to be a part of and I actually look forward to the workouts. ⁣
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There is a free challenge starting soon. I highly recommend taking a look and joining us. www.melanielund.com/reset link in bio

Nobody cares about your goals more than you. ⁣
P

Nobody cares about your goals more than you. ⁣
Period. ⁣
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Sure your hubby and your family are supportive — and they want you to be happy…⁣
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But they’ve seen you do this before. ⁣
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They’ve seen you set your mind to something and watched you struggle.⁣
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And when they see you struggle… ⁣
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they love you so much that their first instinct is to do anything and say anything to make you happy again.⁣
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sooooo their idea of “supportive” might not be what you really need to push through the hard and keep going. ⁣
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That’s on you. ⁣
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You have to fight for that goal.⁣
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You have to care about that goal more than anyone else.. ⁣
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Cuz the truth? nobody cares. not as much as you. ⁣
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What are the 2021 goals you care so damn much about mama? ⁣
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Wanna come hash them out and reset with us? ⁣
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3 day free challenge.⁣
Basic habits. ⁣
You focused on you. ⁣
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Jan 6-8 LINK IN BIO

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