Melanie Lund
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Recent Posts

  • The Real Strong RESET Series: The Basics of the Basics
  • How Boring, Simple, and Basic Leads to a Real Strong Lifestyle!
  • The Gift of Self Care
  • RSM Seasons
  • How To Do The Detective Work

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In the real strong coaching club, I'll give you so
In the real strong coaching club, I'll give you some simple guidelines and you'll use them to create a program that works for you... YOU. WILL. CREATE. YOUR. OWN. PROGRAM. I can guide you, support you and coach you along the way but ultimately you have to figure out what works best in your real life for you for the long term. Only you know: how things fit with your schedule the foods you enjoy most what feels simple and doable for the longterm So that means if it sounds unsustainable, you hate any part of it or you feel like this perfect plan will only be doable until the weekend rolls around -- think twice about even starting it... What could/would it feel like to create a plan of your own -- once and for all? . . . . . #realstrongcoachingclub #realstrongmom #realstronglifestyle #createyourownhappiness #healthylifestyle #realfood #realfitness. .

In the Real Strong Coaching Club, we DO NOT DIET!
In the Real Strong Coaching Club, we DO NOT DIET! We create a lifestyle around food and fitness that fits in our real-life so that we can get the results we want to see without having to white-knuckle our way through hunger, cravings, low energy, and long-drawn-out workouts. We do this by focusing on the BASICS. These are the things that will help us lose weight, get strong, and see RESULTS no matter what time of year it is, how busy we are, or whether or not we FEEL motivated! This means -- NO BS! Learn more about the BASICS by clicking the #linkinbio and clicking "Read The Blog" P.S. Be sure to check back every Thursday for a NEW blog post that dives deeper into what a Real Strong Mom RESET is all about!! 😉 . . . . . #realstrongmom #realstronglifestyle #BASICS #habits #healthylifestyle #newblogpost #healthymindset

This is exactly how I fill my plate at every meal:
This is exactly how I fill my plate at every meal: I decide what protein I am going to eat. Then I add a veggie. Then I add a starchy carb. We call this the Real Strong Plate. This week my super simple plan looked like this: Air fried pork chops + salad + rice Sloppy Joes, salad, sweet potato Chicken + veggie soup + beer bread Salad w/chicken + slice pizza Was this helpful? . . . . . #realstrongmom #realstronglifestyle #nutritioncoach #nutrition #fuelyourbody #goodfood #healthy #healthyfood #protein #fiber #eatyourfruits #eatyourveggies #healthylifestyle #foodtips #healthyeatingtips

Are you ready to turn your mindset around and crea
Are you ready to turn your mindset around and create a lifestyle for yourself that is tailored JUST FOR YOU?? You can start by checking out my FREE COURSE here: Melanielund.com/course (#linkinbio) . . . . . #realstrongmom #realstronglifestyle #wellness #healthymindset #healthgoals #healthjourney #health #beyourbestyou #bodyandmind #healthtips #exercisemotivation #healthymama #testimonial #testimonialtuesday #realstrongmama

What do you do when you are ❌ NOT motivated to w
What do you do when you are ❌ NOT motivated to workout? 1. Rely on habits - schedule the day, time, and location of your workouts and make them non-negotiable. This will build consistency. 2. Tell someone else. Tell your hubby, your kids, or your best friend. Tell them this is important to you and that they can call you out. Or better yet.. find a reliable workout buddy. 3. Do it anyway. Give it 5 minutes. Even if you absolutely DO NOT want to exercise. Start!!! Once you start - give it 5 minutes - if you still want to quit.. OK! But most likely after 5 minutes you will be pumped to keep going! Need somewhere to start? Check out my FREE workouts HERE: melanielund.com/free-workouts (#linkinbio) . . . . . #realstrongmom #realstronglifestyle #realfitness #fitnesscoach #workout #momswholift #womenwholift #motivation #workoutplan #yougotthis #strongwomen #strongmama

You look like shit.
You are so fat.
You look terri
You look like shit. You are so fat. You look terrible in those jeans. You should not wear that shirt. Why are you so lazy? You’ll never lose the weight. You’ll never look like her. No, you shouldn't eat that. Why can’t you stick to this? You might as well give up.. The beach? No way.. 👙 You need to work harder.. You’re not doing enough. No, your husband does not think you’re hot. Oh my gosh... you just suck. 🤦🏻‍♀️ Would you ever talk to a friend like this? Then please mama, please stop talking to yourself like this ❤️ Sunday Morning Reminder: The voice in our head is the loudest of them all and the way that we talk to ourselves matters. . . . . . #realstrongmom #realstronglifestyle #realfood #realfitness #loveyourself #sundaymorning #sundayreminder #mentalhealthmatters #bekindtoyourself #selflove

I don’t normally share these sort of details pub
I don’t normally share these sort of details publicly, but here we go... After deciding that myself and the women I work with are team #noresolutionsneeded In 2022... We chose a word of the year instead!! I am simply planning to lean hard on my RSM BASICS as a focus for this year in addition to my word: Boundaries. Are you willing to share a specific goal of yours for 2022 with me? If you don’t want to share in the comments, send me a DM! I’m not the only one that still makes new year goals, am I?? P.S. These are the words that the ladies of the Real Strong Coaching Club chose! Pretty cool huh? . . . . . #realstrongmom #realstronglifestyle #reallife #momlife #boundaries #realfood #realfitness #newyearsgoals #sharewithme #goals

It's your LAST CHANCE to grab this NEW YEAR BUNDLE
It's your LAST CHANCE to grab this NEW YEAR BUNDLE from Momsanity!! What's included? 1 flavor of Mom Fuel, 1 flavor of BCAAs, 1 Crave, and a Momsanity Shaker Bottle! All for $98 which is a $123 value!!! 😱 Runnnn....don't walk. Sale ends TODAY! Shop HERE: http://lddy.no/16hz (#linkinbio) . . . . . #realstrongmom #momsanitysisters #newyearbundle #flashsale #shopnow

Check out these yummy recipes you can make using M
Check out these yummy recipes you can make using Momsanity's Crave, Mom Fuel protein powder, or BCAAs! Lucky for you -- they are having an amazing FLASH SALE right now (thru tomorrow 1/14) where you can get a BUNDLE of 1 flavor of Mom Fuel, 1 flavor of BCAAs, 1 Crave, and a Momsanity Shaker Bottle all for $98 (a $123 value)!!!! Shop HERE: http://lddy.no/16hz (#linkinbio) . . . . . #realstrongmom #momsanitysisters #crave #BCAAs #momfuel #recipes #newyearbundle #flashsale

It's just past midweek - Monday we were great, Tue
It's just past midweek - Monday we were great, Tuesday we were good, Wednesday we were ok and now it's Thursday… Don't quit.. We all struggle with consistency and being on point at the beginning of the week only to loosen the reigns as the week goes on and then by the weekend unfortunately we often completely let go only to start over yet again on Monday. It can help if we look at our day and our week with an 80/20 perspective when it comes to our food and our exercise. 80% of the time we fuel our bodies with nutritious lean meats and Whole Foods and we are on point with our exercise routine, staying active and moving our bodies. The other 20% of the time we indulge in foods we love as we please and give ourselves the rest our bodies need. We don't have to be perfect 100% of the time. We can be on point just 80% of the time right?? Let's make it about balance and moderation everyday. This week can be different. We can easily be ON every day following this 80/20 concept. FREE Course: Melanielund.com/course (#linkinbio) . . . . . #realstrongmom #realstronglifestyle #realfood #eatthegoodstuff #lifestyle #nutritioncoach #dontstartover #startnow

Did you hear about the NEW YEAR BUNDLE that Momsan
Did you hear about the NEW YEAR BUNDLE that Momsanity is offering right now? You neeeeeed to jump on this 👇 What's included? 1 flavor of Mom Fuel, 1 flavor of BCAAs, 1 Crave, and a Momsanity Shaker Bottle. Only $98 for a $123 value!!! Shop HERE: http://lddy.no/16hz (#linkinbio) . . . . . #realstrongmom #momsanitysisters #momfuel #bcaas #crave #newyearbundle

For all the ladies who think it’s too cold to wa
For all the ladies who think it’s too cold to walk, I have a mini challenge for you, today....PLEASE PLEASE PLEASE GOOOOO TRYYYY— it’s invigorating, empowering, and so so good for your mental health to get outside in the winter! 😍🥶❄️☃️ . . . . . #realstrongmom #realstronglifestyle #chillyweather #freezing #walk #walkitout #mentalhealth #empowering #getoutside #winterweather #fitnesscoach


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