Ready for a challenge?

I talk to Mamas everyday who are...
Ready to start over for the last time
Ready to get back on track once and for all
Ready to "get serious" about life long health and fitness
Tired... of quick fix scams and too good to be true BS



but... we just do not have the time to devote to lengthy workouts or complicated "rules"

And We can't afford to keep going down this path

We desperately need a long term solution


Hey, I'm Melanie!

I help busy mamas - just like you! - who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all. When I started out I was frustrated by the lack of results I was getting from my workouts, until I started using a simple strength training program that I will share with you in the guide.

Now I am seeing my body change like never before, I am losing weight and building muscle easily, and I can't wait for you to see the exact same results in your body.

What is the Real Strong 21 Day Challenge?
This challenge is designed to teach you how to incorporate strength training into your workouts. Lifting weights is exactly the change we need to SEE the change we desire.
This challenge is also designed to show you how to get the most out of a 20 minute workout using weight lifting in addition to high intensity.
In addition to following a workout calendar we will address simple and easy to implement yet highly effective nutritional strategies each week. Changes that are sustainable long term.

So What do I get from the Real Strong 21 Day CHallenge?

Emails with fitness and nutrition focus

Video demo & pdf docs

Easy to implement strategy

Weekly calendar: stay focused & easily follow along 


I honestly thought that I would have to “diet” the rest of my life, I would always have to “watch what I ate" and exercise to “keep it off.” I really thought that I would never find a way of living that allowed me to eat and exercise in an enjoyable way..

But thankfully, I was wrong.

What I didn't know was that it was way simpler than I could have ever imagined.

This is why I want to talk to you about something really special today -- living a fat loss lifestyle.

What does this mean?

A fat loss lifestyle means no more diets. It means getting rid of the the diet “rules’ and discovering what works best for you and your unique metabolism based on following flexible guidelines. It incorporates quick and effective metabolic conditioning workouts that have us lifting heavy weights, feeling breathless, and burning in our muscles in order to make desirable changes in our body.

I created this challenge to show YOU:
How to incorporate quick and effective workouts into your week.
How to move your body in order to get stronger everyday.
How to incorporate a workout program that you can stick with long term.
How to create new and lasting healthy nutrition habits - one small change at a time.
This challenge is NOT for YOU if you:
Are looking for a quick fix.
Are looking to drop weight fast.
Want a set meal plan and food restrictions.
Aren’t interested in making a long term change.
Don’t want to lift weights.
Don’t have 20 minutes a day to work on YOU!

I want in What do I do NOW?

Sign Up!

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Get Started TODAY

real Strong
21 day challenge



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