It's time to stop Dieting 

 The #realstrongStart challenge is your long term solution to real food and fitness for real life!

Join the FREE #Realstrongstart 21 day challenge from Real Strong Mom 

September 10th - October 1st

Join the FREE #Realstrongstart 21 day challenge from Real Strong Mom 

September 10th - October 1st

workouts nutrition Support Accountability

September 10th - October 1st

What is the Real Strong Start Challenge?


This challenge is unlike any other 21 day jump start that you have ever seen... I will NOT promise you rapid weight loss or a jaw dropping transformation but what I can promise you is this: REAL solutions to your struggles that will last long term.

Mama, I know that you are lacking time and energy. You feel like you have tried it all but it never lasts. You lose motivation get stuck and have to start over again and again. You wish you could implement all the information out there but instead you are overwhelmed, confused, and frustrated. You desperately want to find a long term health and fitness solution that gives you the results you want so badly.

What will you get?


Workouts - Goals - Challenges

20 minute at home workouts that burn fat, build muscle and make you feel accomplished and stronger each and every time. Set simple achievable goals so that you can feel successful and see positive change in your body and mindset in such a short amount of time.

Nutrition - Habits - Guidance

Changing one small thing at a time each week will help you take control so that adding new habits feels effortless and sustainable long term.

Actionable Tasks

Take massive action towards your goals in only 3 weeks with a group of supportive women by your side. Daily check ins and weekly focus will keep you accountable while you make progress toward your goals.

Hey, I'm Melanie!

I help busy mamas - just like you! - who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all. When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable.

I started lifting weights, spending less time in my workouts and I was actually seeing change in the way I looked.

I learned a few basic things about nutrition and started eating more of the foods I loved everyday.

Now I am seeing my body change like never before, I am losing weight and building muscle easily, and I can't wait for you to see the exact same results in your body.


21 day challenge

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