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ResetTing The basics has a lot to do with what you eat! 

Discover the tools that reduce anxiety and stress around food and LEARN how to fight cravings, reduce hunger, sleep better, and feel energized AGAIN -- for the long term.

Chances are if you are serious about starting your year strong then you are probably wondering how nutrition fits into this big ol' health and fitness puzzle as well.

The Beginner's Guide to Nutrition for Women is a complete guide to help you navigate your way through the tough beginning stages of how-to nutrition! Inside the guide you will find:

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The Top 5 Nutrition Guidelines For Women
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Base Meal Plan Structure + Example
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Real Strong Food List
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Breakfast, Lunch, & Dinner Options
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5 Helpful Tools To Use When You Are Feeling Stuck

Just like peanut butter and chocolate... Fitness and nutrition go hand in hand!

What to eat, when to eat, good and bad foods, hunger, cravings, stress, and anxiety...

The struggle is real. But it doesn't have to be...

After years of yo-yo dieting and falling for quick fix scams I decided that I was DONE -- I needed a long term solution for myself and my family. I had wasted years of time and money on plans and programs that helped me lose weight and gain it back just as fast.. and the worst part? I never learned anything, I was just as lost on my journey as when I started.

Something had to change for me.. and I promise it can change for you too.

 

The #SimpleSuccess #NoDiet RESET is going to give you the tools you need to take your food & fitness habits to the next level but what are you going to eat along the way??

And why does that part seem so hard? Let me help.

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