join the free challenge now:


Are you tackling long-term weight loss in the easiest and simplest way?

Or are you spinning your wheels trying yet again to lose weight quick for summer?

What if I told you that there are 4 things you could be doing consistently that are so simple and dare I say *boring* that WILL make you feel better than you ever thought you could feel?!?


✅ You can implement them now

✅ Not even ONE of them is a too good to be true supplement

✅ And you don’t have to overhaul your life to make them work for you


It doesn’t matter what you’re trying to lose weight for — what you really want is to STOP feeling like you need to lose weight before every event or change of seasons in your life...

Sure — Summer is coming — and these 4 things WILL HELP YOU tackle Summer but they will also change your life forever so that Fall, the holidays, and wearing a dress on any given weekend JUST FEELS EASIER - no restriction needed.

You don’t need complicated fad diets, secrets, and pills — you need simple, doable, and easy to be consistent with strategies that will help you reach your goals NOW and FOREVER!


In 5 days we will:


Take 'one step at a time' action to create simple, doable, and easy to be consistent with habits that feel good in your daily life.


Go over how to simplify nutrition so knowing WHAT to eat is less overwhelming.


Discover how easy & enjoyable daily movement can be when you let go of "rules" and discover what feels best for YOU & YOUR GOALS.


Uncover how stress management and sleep impacts your fat loss success. 


Finally make the switch from being "on another diet" to "changing your lifestyle" once and for all. You will learn the BASICS, implement them,  REPEAT REPEAT REPEAT.

4 EASY HABITS IN 5 days starts 5/27

What you'll get: 


A daily video and worksheet for each topic we'll be covering


A daily live group Q&A during the event to answer any questions you may have


Access to our challenge Facebook group to meet others and help you take action

Finally lose the weight and feel better than you ever thought possible this Summer and beyond. It's time to change your lifestyle for good.

meet your coach:

I'm Melanie

I’m Melanie! Food & Fitness coach and founder of Real Strong Mom! My mission is to help women quit dieting and learn how to eat & move in their life without "rules' and BS products. 

I do this by helping women who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all using simple, doable habits they can be consistent with! 

Restrictive diets are keeping you stuck -- yet most women believe that dieting is the only way to lose weight and keep it off.

When I started out I was frustrated...the thought of starting another program and failing AGAIN was unbearable -- yet I truly believed there was no other way...if you are feeling the same -- I GET IT! But now I know better and I can teach you to:

Stop getting on and off the wagon, quit the binge and restrict cycle, and create habits you don't hate.

YEP -- you can stop obsessing over food and fitness -- because the way that we do this WILL be enjoyable in your daily life.

The 5-Day Habit Challenge is the first step in learning the strategies to stop dieting and start creating a healthy lifestyle where food & fitness FITS FOR YOU.

Challenge yourself to a better 2024 with Real Strong Mom by your side! 

Frequently Asked Questions: 

When does the challenge take place? May 27th-31st

Where does the challenge take place? In a private FB group that you will be invited to after you sign up.

What if I miss the LIVES? Everything can be REPLAYED May 27-31 and for one week after.

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