by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Feb 19, 2019 | Blog, Strength, Strength Training
I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: ? Be short and sweet ? Be doable even if you HATE ? cardio ? Be beneficial even if you only have 10 minutes ? Count as SELF CARE ? Energize you when you are feeling tired...
by Melanie Lund | Dec 2, 2017 | Fitness, Healthy Habits, Mom Life, Strength Training, Weight Loss
Did you know that only 8% of people that make a New Years resolution actually follow through with it? Crazy to think, right? 3 reasons why we shouldn't wait til the New Year to get into shape: #1 - Exercise keeps us sane. Mama's we need to take care of ourselves,...
by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
by Melanie Lund | Feb 1, 2017 | Blog, Fitness, Lift Weights, Strength, Strength Training
Do you want to start lifting at home but you're not sure how to get started? Trying something new can be scary especially when you feel like you have no clue what you are doing or where to start. When I started lifting weights I was clueless about all of it. In many...
