by Melanie Lund | Feb 11, 2020 | Fitness, Food, Healthy Habits, Mom Life
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
by Melanie Lund | Feb 20, 2017 | Food, Healthy Habits, Weight Loss
Moderation isn't sexy or exciting. You know what IS though? Trendy diets, fad diets, detoxes, and cleanses -- ooohh yes these are exciting!!! The quick fix and the easy way out is exciting. Doing as little as possible and seeing results is exciting!! But the truth...
