by Melanie Lund | Jun 25, 2017 | Confidence, Fitness, Lift Weights, Weight Loss
I hear this all the time, “I have been lifting weights for a while now and the scale hasn’t budged…” In order for us to understand why this happens I want to share this with you: A pound of muscle weighs the same as a pound of fat. But the body fat is more "fluffy"...
by Melanie Lund | Feb 3, 2017 | Confidence, Family, Fitness
I have a lot of freckles and when I was younger I really HATED them! I can remember sitting in front of the mirror crying and trying to scrub them off. I can also remember being at a store and a child said to his mom “what's all over that girls face?” I would smile...
