by Melanie Lund | Sep 28, 2017 | Confidence, Fitness, Food, Healthy Habits
One of the things that women tell me they struggle with the most is consistency. So many of us want more than anything to be consistent with our health and fitness goals but it often seems no matter how hard we try we can't seem to be consistent long term. In...
by Melanie Lund | Jul 30, 2017 | Fitness, Healthy Habits
It's not what we do once in a while that shapes our lives, Its what we do consistently. -Tony Robbins Having a plan to workout is easier said than done. And this is usually how it happens too. We "say" we are going to start working out.... and we might for a few days...
