by Melanie Lund | Feb 20, 2017 | Food, Healthy Habits, Weight Loss
Moderation isn't sexy or exciting. You know what IS though? Trendy diets, fad diets, detoxes, and cleanses -- ooohh yes these are exciting!!! The quick fix and the easy way out is exciting. Doing as little as possible and seeing results is exciting!! But the truth...
by Melanie Lund | Jan 31, 2017 | Food, Lift Weights, Strength Training
There isn't a one size fits all approach to dieting... But when it comes to dieting there is one thing that we know for certain and this is that a diet high in protein is better than a diet low in protein. Here is some awesome info you should know about protein: When...
