by Melanie Lund | Oct 24, 2018 | Food, Healthy Habits, Weight Loss
Are you hungry all the time? More often than not the reason we are hungry throughout the day is the lack of sufficient protein at each meal and in our overall daily food intake. We will most definitely be hungry if our breakfast is a piece of toast, our lunch is a...
by Melanie Lund | Dec 13, 2017 | Food, Healthy Habits
Tell me if you have heard any of this advice about surviving the holidays fit. These are the classic "all or nothing" attitudes: ALL: You can just start over in January. Just enjoy, it’s the Holiday season. Try the Splurge and Starve method.. Don’t eat all day then...
by Melanie Lund | Feb 4, 2017 | Blog, Food, Healthy Habits, Weight Loss
Tomorrow is... I will be home with my family for a lazy Sunday funday. But many of you will enjoy time with friends and family at a super bowl party or maybe even some time at a bar for a few drinks while you enjoy the game. No matter how you watch the game or enjoy...
