by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
