by Melanie Lund | Dec 13, 2017 | Food, Healthy Habits
Tell me if you have heard any of this advice about surviving the holidays fit. These are the classic "all or nothing" attitudes: ALL: You can just start over in January. Just enjoy, it’s the Holiday season. Try the Splurge and Starve method.. Don’t eat all day then...
by Melanie Lund | Nov 10, 2017 | Fitness, Food, Healthy Habits, Lift Weights, Strength Training, Weight Loss
There is a lot of the information that we hear on a daily basis and come to believe as TRUE that is completely false. We are overloaded with misconceptions and untrue statements on the regular and it is our job to decide what we are going to believe so that we...
by Melanie Lund | Nov 8, 2017 | Fitness, Food, Healthy Habits, Lift Weights, Strength Training, Weight Loss
The first time I saw this I thought it was a joke.. But ladies, it’s not. And it’s the biggest load of bullshit. This is a real “plan” that thousands of women have liked, downloaded, and tried in hopes to drop a few pounds fast. Real women who have put their...
