by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Mar 2, 2018 | Fitness, Lift Weights, Strength, Strength Training
I have always hated my legs. No matter how hard I try it seems getting them to change is super hard. When I started lifting weights and building muscle in my legs I FINALLY started to see change. As muscle developed I started to see definition that I didn’t even think...
by Melanie Lund | Feb 27, 2018 | Fitness, Healthy Habits, Lift Weights, Strength
Hey mama! Do you run? Do you want to run? Have you been frustrated over the years that you have tried and failed at running and you feel like it’s just NOT for you. I consistently hear from women who, like me, feel like running isn’t for them. They feel like no...
by Melanie Lund | Dec 2, 2017 | Fitness, Healthy Habits, Mom Life, Strength Training, Weight Loss
Did you know that only 8% of people that make a New Years resolution actually follow through with it? Crazy to think, right? 3 reasons why we shouldn't wait til the New Year to get into shape: #1 - Exercise keeps us sane. Mama's we need to take care of ourselves,...
by Melanie Lund | Feb 3, 2017 | Confidence, Family, Fitness
I have a lot of freckles and when I was younger I really HATED them! I can remember sitting in front of the mirror crying and trying to scrub them off. I can also remember being at a store and a child said to his mom “what's all over that girls face?” I would smile...
