by Melanie Lund | Mar 23, 2017 | Food, Healthy Habits
These muffins are truly a staple in my diet. They are chocolatey, moist, guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I will...
by Melanie Lund | Feb 20, 2017 | Food, Healthy Habits, Weight Loss
Moderation isn't sexy or exciting. You know what IS though? Trendy diets, fad diets, detoxes, and cleanses -- ooohh yes these are exciting!!! The quick fix and the easy way out is exciting. Doing as little as possible and seeing results is exciting!! But the truth...
by Melanie Lund | Feb 4, 2017 | Blog, Food, Healthy Habits, Weight Loss
Tomorrow is... I will be home with my family for a lazy Sunday funday. But many of you will enjoy time with friends and family at a super bowl party or maybe even some time at a bar for a few drinks while you enjoy the game. No matter how you watch the game or enjoy...
by Melanie Lund | Jan 31, 2017 | Food, Lift Weights, Strength Training
There isn't a one size fits all approach to dieting... But when it comes to dieting there is one thing that we know for certain and this is that a diet high in protein is better than a diet low in protein. Here is some awesome info you should know about protein: When...
