by Melanie Lund | Dec 13, 2017 | Food, Healthy Habits
Tell me if you have heard any of this advice about surviving the holidays fit. These are the classic "all or nothing" attitudes: ALL: You can just start over in January. Just enjoy, it’s the Holiday season. Try the Splurge and Starve method.. Don’t eat all day then...
by Melanie Lund | Sep 28, 2017 | Confidence, Fitness, Food, Healthy Habits
One of the things that women tell me they struggle with the most is consistency. So many of us want more than anything to be consistent with our health and fitness goals but it often seems no matter how hard we try we can't seem to be consistent long term. In...
by Melanie Lund | Mar 4, 2017 | Family, Healthy Habits, Mom Life
When we have a baby we instantly change into MAMA MODE and forget about everything other than just being a MAMA. Taking care of this little human we created is the only thing on our mind. But how long can we do this? How long is it OK to just be MAMA before we realize...
by Melanie Lund | Feb 20, 2017 | Food, Healthy Habits, Weight Loss
Moderation isn't sexy or exciting. You know what IS though? Trendy diets, fad diets, detoxes, and cleanses -- ooohh yes these are exciting!!! The quick fix and the easy way out is exciting. Doing as little as possible and seeing results is exciting!! But the truth...
