by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
by Melanie Lund | Jun 25, 2017 | Confidence, Fitness, Lift Weights, Weight Loss
I hear this all the time, “I have been lifting weights for a while now and the scale hasn’t budged…” In order for us to understand why this happens I want to share this with you: A pound of muscle weighs the same as a pound of fat. But the body fat is more "fluffy"...
by Melanie Lund | Feb 7, 2017 | Confidence, Family, Fitness, Lift Weights, Mom Life
The number one reason I fell in love with weight lifting is probably not what you think... In MN when the days are dreary and gray it's hard to be excited about much. As a stay at home mom the months after Christmas and before spring are long and cold and lonely. We...
