by Melanie Lund | Feb 11, 2020 | Fitness, Food, Healthy Habits, Mom Life
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
by Melanie Lund | Feb 11, 2020 | Blog, Confidence, Healthy Habits, Mom Life, Strength
I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
by Melanie Lund | Feb 11, 2020 | Confidence, Healthy Habits, Mom Life
Raise your hand if you beat yourself up daily for the things that you cant do perfectly.. I think it’s a mom thing and honestly and it hurts me to think I could be passing my perfectionism on to my kids without really even trying.. The other day Josie cried hard when...
by Melanie Lund | Nov 22, 2017 | Family, Mom Life
This time of year comes with friends, family, food, and many feelings of thankfulness and gratitude from everywhere. I am sure we won’t go a day this week without seeing a post, a blog, or something on TV about someone sharing thanks for the the things that they have....
