by Melanie Lund | Jun 25, 2017 | Confidence, Fitness, Lift Weights, Weight Loss
I hear this all the time, “I have been lifting weights for a while now and the scale hasn’t budged…” In order for us to understand why this happens I want to share this with you: A pound of muscle weighs the same as a pound of fat. But the body fat is more "fluffy"...
