by Melanie Lund | Oct 24, 2018 | Food, Healthy Habits, Weight Loss
Are you hungry all the time? More often than not the reason we are hungry throughout the day is the lack of sufficient protein at each meal and in our overall daily food intake. We will most definitely be hungry if our breakfast is a piece of toast, our lunch is a...
by Melanie Lund | Nov 11, 2017 | Food, Healthy Habits
I started drinking protein shakes a few years ago. I tried tons of different protein powders trying to find one I liked. There were so many different options that I finally settled on a a whey powder that tasted good and didn’t cost a fortune. I didn’t really know...
by Melanie Lund | Mar 23, 2017 | Food, Healthy Habits
These muffins are truly a staple in my diet. They are chocolatey, moist, guilt free goodness for your sweet tooth. I have realized over many years of trying to limit myself when it came to chocolate and sweets that if I just have "better for me" options on hand I will...
by Melanie Lund | Jan 31, 2017 | Food, Lift Weights, Strength Training
There isn't a one size fits all approach to dieting... But when it comes to dieting there is one thing that we know for certain and this is that a diet high in protein is better than a diet low in protein. Here is some awesome info you should know about protein: When...
