by Melanie Lund | Feb 11, 2020 | Fitness, Food, Healthy Habits, Mom Life
What feels overwhelming lately? The how to eat? The what to cook? Or maybe for you it’s the.. What exercises do I do? Or the "how am I going to find the time for that shit.. " Mama, you are NOT alone.. and your overwhelm really isn't your fault. If you're spinning...
by Melanie Lund | Feb 11, 2020 | Blog, Confidence, Healthy Habits, Mom Life, Strength
I opened my email today to this subject line: Thank You! I clicked. Not thinking too much about who it was from or why they were thanking me I opened and read the email. What started as thank you for the free challenge, thank you for the progress I am making in my...
by Melanie Lund | Mar 4, 2018 | Family, Fitness, Mom Life
A few years ago I was a lost SAHM with a dream to connect women through fitness. I was lonely but happy at home with my babies and needed an outlet to share my crazy fun passion for lifting weights. I took a leap. I got certified as a personal trainer, created a...
