by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
by Melanie Lund | Feb 1, 2017 | Blog, Fitness, Lift Weights, Strength, Strength Training
Do you want to start lifting at home but you're not sure how to get started? Trying something new can be scary especially when you feel like you have no clue what you are doing or where to start. When I started lifting weights I was clueless about all of it. In many...
