by Melanie Lund | Mar 2, 2018 | Fitness, Lift Weights, Strength, Strength Training
I have always hated my legs. No matter how hard I try it seems getting them to change is super hard. When I started lifting weights and building muscle in my legs I FINALLY started to see change. As muscle developed I started to see definition that I didn’t even think...
by Melanie Lund | Feb 27, 2018 | Fitness, Healthy Habits, Lift Weights, Strength
Hey mama! Do you run? Do you want to run? Have you been frustrated over the years that you have tried and failed at running and you feel like it’s just NOT for you. I consistently hear from women who, like me, feel like running isn’t for them. They feel like no...
